Archive - Spirit of Change Magazine

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Cora Ball: Washing Fleece Without Guilt

The Cora Ball works in any washing machine by catching microfibers so they can’t make their way into our waterways and food chains.

Patient Advocate Lessons

While it is necessary to follow the protocol advised by your doctor, it is also important to become your own advocate in terms of your health.

Wildfires Are Essential: The Forest Service Embraces A Tribal Tradition

The Karuk were once denied the right to practice an ancient tradition. Now scientific and resource management circles are seeing the merits of controlled burning.

A cascade of benefits follows from reducing unsought pregnancies: better health and education for women, more financial security for families, healthier babies, and less strain on social services dedicated to helping families with lower incomes or wealth.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Here Comes A Major Change For Sell-By Dates On Food

Two prominent food industry organizations—The Grocery Manufacturers Association (GMA) and the Food Marketing Institute (FMI)—want to simplify food date labels in the United States to help customers.

Why There’s More To Fixing Health Care Than The Health Care Laws

There is so much debate currently about how best to provide health insurance coverage in our country that we risk losing sight of what it really means to be healthy and of how health care should be optimally provided.

Neck, Upper Back, Foot And Tongue Pain Released Through Integrated Positional Therapy (IPT)

A few simple and effective postures a few times a day release neuromuscular pain and discomfort. I can do that!

10 Easy, Green Spring Cleaning Tips

From getting organized to getting household surfaces to sparkle, these tips cover everything to clean out and clean up the green way!

Eat Your Way To Better DNA

Here are 7 nutritional strategies that you can exploit to boost the signal between your genes and Mother Nature.

Good News Headlines 4/4/17

Dogs rescued from a South Korean dog meat farm are destined for lives of belly rubs and squeaky toys after being flown to shelters in the U.S. over the weekend.

3 Cities Prove Climate Action Works

The climate crisis is a problem caused by humans that can be solved by humans. These three cities are proving it.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”

Organic Industry Watchdog Wins Major Antitrust Victory

The French dairy giant, Groupe Danone, has announced an agreement with the U.S. Department of Justice to liquidate its holdings in the largest manufacturer of organic yogurt, Stonyfield, so that its proposed acquisition of WhiteWave Foods can move forward.