The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.

If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.

Traditional Chinese medicine (TCM) includes all healing traditions emerging from East and Southeast Asia that have their origins in China.

The Walker Building in downtown Marlboro, MA is an architectural gem. The lower floors feature renovated offices, and on the upper floors visitors can still see small classrooms dating back to the days when the building served as a school.

Life insurance actuaries earn a good living by staking wagers on how long you are likely to live. They tell us that when you are turning eleven years old, you have the best chance of living to see your next birthday.

We all feel a little blue from time to time. But when those blues turn into a seemingly never-ending tunnel of black, it may be a signal that you are suffering from depression and a nudge from the universe to look for help.

I have heard it mentioned before that “elder” is an ageless term. People with the wisdom of elders can enter into our lives when they are babies, teaching us throughout our entire lives.