Home-Cooked Food for a Busy Lifestyle

The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.

Take Five For The Flu

If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Elder Wisdom

My 3 sisters and I learned our values and strengths by our parent’s teachings and by the way they lived and conducted themselves…

Silver Leaf Wisdom

“No seat should be empty in any church or house of worship of any denomination,” says Deacon Randy Green, director of the Silver Leaf Gospel Singers for nearly 60 years. “The church gives a spiritual underpinning to people’s lives and builds community.”

A Simple Plan to Save the World

Ending extreme poverty, disease, environmental degradation, war? We asked one of the world's most influential economists--adviser to Kofi Annan and Bono alike--what would have to be done to put the world on a course to do exactly that. What follows is his modest little plan.

The Choice This Year Is Between Empire and Democracy

Having lived in Germany and extensively interviewed many former, now elderly, members of Hitler's Nazi Party (and one spy for him) for a book I was writing on the religion of the Nazis, I can say categorically that Hitler had (or at least his people believed he had) a Vision.

Can You, Too, Live to 122?

Life insurance actuaries earn a good living by staking wagers on how long you are likely to live. They tell us that when you are turning eleven years old, you have the best chance of living to see your next birthday.

Stretching Out of Depression

We all feel a little blue from time to time. But when those blues turn into a seemingly never-ending tunnel of black, it may be a signal that you are suffering from depression and a nudge from the universe to look for help.

Musings: Elder Wisdom

I have heard it mentioned before that “elder” is an ageless term. People with the wisdom of elders can enter into our lives when they are babies, teaching us throughout our entire lives.

Daily Astrology

January 11, 2026

The waning Scorpio Moon tests Pluto at noon. The tense angle could trigger a confrontation. Inner turmoil can spill out in biting criticism. Stubbornness is another likelihood. Go out of your way to accommodate a partner...

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