Healing is a natural phenomenon. After all these years, it continues to amaze me that moving my hands around someone could possibly make a difference to their health and well-being. But there it is. It has been proven to me time and again.
You are only human. Nothing more, nothing less. If you love who you are, life is so much easier. If you’re mean to your sweet self, does that really lift you higher?
If we can work to focus our minds and hearts on what is needed and how to make things better at any point in time, we have the power, individually and collectively, to tap into the alchemy of hope.
If humans who are born on Earth remembered what it was like back home — the epitome of love — the world would be a different place. They would understand that we are one, and everything they do and think creates the fabric of existence and affects all of us.
Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.
Small Intestinal Bacteria Overgrowth is a real condition, a monster that ravages the body. But now I know there are options and solutions. I’m thankful I took charge of finding help for myself.
I am delighted to be witnessing mainstream food products emblazoned with the word “vegan” on their labels. But I feel disheartened when that potentially nourishing food turns out to be nothing but junk food.
In the U.S. around 35 million people use a drug illegally during any given month. Given that extent of use, with relatively little harm, it makes sense that so many Americans support cannabis legalization.
In November of 2018, amidst a blanket of fresh wet snow, a group of roughly fifteen children, adults, and a cute dog named Gigi set out upon a rustic farm in Eastern Pennsylvania to plant chestnut seedlings.
On Sunday, the 13th we move our clocks ahead one hour. This can be a day of notable dreams and spiritual experiences. Sleeping in can also be delicious.
Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some pain or tension. Luckily, you can take steps to relieve discomfort in your shoulders.
Marine biologists have found that $8 green LED lights affixed to fishermen’s gill nets were enough to dissuade huge amounts of sea animals like turtles, rays, and sharks from ever swimming toward the nets.
While it’s still too early to draw conclusions, evidence is emerging of links between autoimmune disorders and the virus that causes COVID-19.
You’re probably familiar with the Mediterranean diet. But while there’s plenty to celebrate about the Mediterranean diet, there’s also a big problem that we’re not talking about enough.
In 2016 Japanese scientists at the Kyoto Institute of Tokyo took samples outside of a recycling facility in Osaka and made a revolutionary discovery: microorganisms capable of breaking down PET plastic.
In two years, Iceland will officially hang up its harpoon. The country, one of only three in the world that allows commercial whaling, will end the controversial practice when current quotas expire.
Restoring our relationship with nature—physically, mentally, emotionally, and spiritually—is key to transforming our experience with winter. Once we’re able to do this, we can thrive in any season. We stay open to the possibilities of responding consciously and creatively to changing conditions.
Scientists define these so-called placebo effects as the positive outcomes that cannot be scientifically explained by the physical effects of the treatment. Research suggests that the placebo effect is caused by positive expectations.
Dandruff, which is characterized by itchy, white flakes of skin on your scalp, can be uncomfortable and embarrassing to deal with. However, it’s easy to treat and relatively common.
Plastic has become an incredibly harmful convenience, now threatening environmental and human health alike, and in more ways than one. There's the issue of bulk plastics in our landfills, where it will remain indefinitely since most plastic does not biodegrade.
Imagine for a moment that you are in the depths of addiction. Recovery may feel like nothing more than a dream. But it doesn't have to be this way. There are truths about addiction that can help you find the strength to recover.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
