If you guide a visualization, first focus on the subject of your inspiration — in my case, the sun. Be the sun. Speak as the sun, with every cell full of sun power to get as close as possible to the subject of your inspiration.
An unassuming duct tape-and-cardboard construction known as a Corsi-Rosenthal box – is playing an important part in the fight against COVID-19.
“Our research shows that all of us, from politicians, city and business leaders to individual citizens, have important roles to play. And it is clear there’s lots that we can do as individuals”.
This Sunday marks the start of daylight saving time in the United States, meaning most people will have to set their clocks forward 1 hour. Though a small time change of only 1 hour, this disruption to the circadian rhythm can have a ripple effect.
When you first meet someone, your brain tends to zero in on a few specific traits, like their clothing and overall appearance, and quickly patchwork together a general idea of who they are as a person.
Russia's assault on Ukraine is an unambiguously bad thing. But it didn't happen in a vacuum. In order to solve the problem, we have to first understand the context in which it occurred, and the part that the U.S. played in its happening.
The images and ideas depicted on the tarot deck reflect timeless patterns of human thought and behavior that transcend cultures, religions, value systems and beliefs.
Perhaps you have heard the terms “nutritionist” and “dietitian” and are confused by what they mean. The differences between dietitians and nutritionists focus mainly on what they do and the education required.
The more conscious we become, the more we deepen our relationship to the words we choose to use.
One of the world’s most prolific wildlife sound recordists has released a large collection of his most treasured recordings of wild places to listen to for free on Soundcloud, as he nears the end of his life.
Spirit of Change co-founder, Marcia Manoogian, is now numbered among the stars up in the sky.
Self-care means creating a life that doesn’t need bandages to make it bearable. It helps to differentiate between when you need to take better care of yourself and when you need your community’s help.
The latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs the way the body functions.
You can wisely choose causes with the potential to do the most good in the middle of this humanitarian crisis by giving with your head as well as your heart. Here are five guidelines.
In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”
Employees are the most important assets of any business. Since good employees are so hard to find, business owners should do everything possible to keep them.
One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”
A huge Moai statue, one of the iconic stone monuments from Easter Island, began its journey back home on Monday, after being removed and taken to Santiago, where it has been housed since 1870. The return of the statue comes after a years-long campaign to have it returned.
Getting involved with your community is deeply fulfilling and allows you to make a real difference in people's lives. Even small donations of time, money, or effort make a big difference in your local community.
In the past decade, scientists have detected microplastic in the bodies of fish and shellfish; in packaged meats, processed foods, beer, sea salt, soft drinks, tap water, and bottled water. If you regularly drink water from plastic bottles, you’re likely ingesting even more plastic than the average consumer.
Organic farmers face unprecedented challenges to preserving their livelihoods as government missteps plus the takeover of organic brands by multinational agribusinesses erode trust in the organic label.
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