Mind & Spirit

Fall/Winter 2015 Book Reviews

Offering Metta — loving kindness — to those around us, or even to ourselves, interrupts unhappy situations and helps soothe stormy emotions. Metta, a practice so simple a child can do it, is the lesson thoughtfully illustrated in Peace, Bugs and Understanding.

10 Tips for Quickly Relieving Stress

Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. So it’s helpful to have a few stress-busting techniques to reach for when it starts to creep up on you.

We're All Just Walking Each Other Home

That night — her last night — as I sat quietly in her room, I thought about the woman my mother had been. She had raised a family of seven children born seventeen years apart. At age 53, she set out to fulfill her lifelong dream of obtaining a college degree.

Do Animals Feel Pain Like We Do?

We know that animals certainly feel physical pain, but what is less clear is whether this emotional suffering that we feel can be said to be true of animals. And if it is, how we go about measuring it.

Daily Astrology

September 9, 2025

The challenge oriented Aries Moon is busy, engaging loving Venus while also raising sparks with Jupiter and Mars. Certain commitments are deepening, while others have run their course. If you have given emotional support...

Calendar

Holistic Events

Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!

Health Directory