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Alternative Medicine

How To Instantly Read People: An Underrated Ability

Compared to other senses like vision and hearing, we tend to ignore the information from our sense of smell with the exception of flowers, food being prepared and, of course, those lucky people who have discovered aromatherapy.

6 Ways To Stay Healthy As You Age

While problems such as Alzheimer’s and heart disease do have a genetic component, lifestyle trumps genes. Physical aging is shaped by lifestyle choices in physical exercise, diet, attitude, and social support.

6 Natural Treatments And Exercises To Relieve Frozen Shoulder

The shoulder is one of the most flexible joints in the body but if you don’t use it for a while, it will stop functioning properly.

Can Sitting Less Decrease Your Risk Of Heart Disease?

Too much sitting has long been criticized for contributing to premature mortality, Type 2 diabetes, and a host of other illnesses. In a new study of 5,638 women, we looked at how sedentary behavior was related to future cardiovascular disease (CVD).

Breastfeeding Boosts Metabolites Important For Brain Growth

Breast milk is always better than formula because it provides critical nutrients and a diverse array of antioxidant protection as well.

Your New Healthy Habits? They’re Ancient

These early Native traditions spur physical well-being.

Share Your Testimony To Support Health Freedom Bill S665

We are looking to galvanize support for bill S665 through the collection of powerful personal testimonials.

What Is Mud’s Dirty Little Secret?

For thousands of years, it’s been wallowed in and slathered on for both medicine and beauty. Science says it works.

7 Everyday Tonics That Help Your Body Adjust To Stress And Anxiety

We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry.

How To Optimize Your Recovery After A Stroke

Stroke is a massively pervasive problem in the U.S., with an estimated 795,000 strokes occurring each year. It’s the fifth leading cause of death, killing an estimated 142,000 annually.

Acid Reflux Meds Lead To Disease

Proton pump inhibitors (PPIs), which include well-known brand names Prilosec, Nexium and Prevacid, are among the most prescribed medications in the world.

Seven Principles Of Cancer Treatment

Ninety-two percent of Hope4Cancer’s patients arrive with Stage 4 cancer or have severely metastasized cancers.

Nature’s 9 Most Powerful Medicinal Plants And The Science Behind Them

Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?

How To Promote In-Home Care For Your Loved Ones

In-home health care for seniors helps maintain independent living and a high quality of life. If your loved one needs professional health care, in-home care services can help get the complete care seniors need.

Clear Space For Your Dreams

The feelings of a moment can imprint and cling to a space which, if not cleared, means you are walking through the energy of it every day. How do we move past all this garbage?

Self-Care at Midlife

The third stage of life, midlife, is real and important, and it requires a new kind of inner adventure, writes self-care celebrity author and guru Cheryl Richardson.

Self-Care Wisdom

A collection of self-care stories, tips and inspiration

Bio-Electricity — The Most Overlooked Factor Of The Technological Revolution

Could wireless radiation be ruining our sex lives?

Stop Your Tics By Learning What Triggers Them

Like most in the Tourette community, I believed that my child’s tics were inevitable and out of our control. A new world has now opened up for us.

Self-Care To Maintain Eye Health At Any Age

You can learn to help preserve your eyesight and become an active participant in your own vision care.

Is It Selfish To Take Time For Self-Care?

As a functional medicine and Oriental medicine doctor seeing patients with complex chronic diseases, I admit my perspective may be skewed. However, it seems to me as if a majority of our culture is excessively worried and maintains an unhealthfully busy schedule.

Musings: How To Turn Self-Care Into Self-Cure

Fifteen years ago my dear friend Patricia Burke, an energy sensitive canary-in-the-coal-mine coping with living in a wifi world, sent me “Healing Wombs: The Arvigo® Techniques of Maya Abdominal Therapy,” an article to publish in Spirit of Change.

Natural Healing For A Broken Ankle

It was the first Friday of the new year. The year was 2014 and I was living in hilly central Massachusetts. Temperatures had been in the frigid zone for days, and the ground was covered by a crystalline snow blanket.

Bringing Sleep Patterns Into Diet Plans

The timings of our meals effect our ability to lose weight, so the integration of sleep rhythm data would help to build more effective personalized diet guides, experts have said.

A Newbie’s Guide To Earthing

These days, the term “earthing” refers to sitting, standing or walking barefoot outside so that you have direct contact with grass, sand and the bare ground.

Is Charcoal Toothpaste Effective?

Activated charcoal is a popular topic these days from cleansing your face, detoxing and even brushing your teeth. More experts are questioning whether toothpastes containing charcoal are detrimental in the long-term.

The Gifts Of One Spirit Medicine

You can grow a new body. You know you can, because you have already grown a body once before.

Top Reasons To Meditate Daily

Beth was diagnosed with a 2-inch tumor that had metastasized to her lymph nodes and lungs. Instead of radiation, she decided to address her disease on a whole different level. Here's how she cleared her lymph nodes and shrank her tumor by almost three-quarters in only two months.

6 Healthy Sleep Habits

By making just a few small adjustments to your nighttime routine, which can include creating new ambiance, adding natural sleep aids, and cutting out distractions, you could see dramatic improvements in your sleep.

How To Train The Body’s Own Cells To Combat Antibiotic Resistance

Drug-resistant superbugs have threatened human health for decades. The situation is getting worse because of the shortage of new antibiotics.

Magic Mushrooms For Palliative Care Patients

Palliative care patients are being treated with the psychoactive ingredient in magic mushrooms in a bid to reduce their anxiety during end of life care.

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

Rheumatoid arthritis is one of the most common autoimmune diseases. It affects up to 1.3% of the population worldwide, mostly women.

Most Caregivers Of People With Dementia Are Family Members, And They Need Help

Family care of an older adult has emerged as an essential element of the U.S. health care system, with 83 percent of long-term care provided to older adults coming from family members or other unpaid helpers.

Act Now To Protect Holistic Health Care In Massachusetts

We urgently need your help now. The free practice of Reiki is at risk in Massachusetts, as is Ayurveda, Homeopathy, Yoga, Herbalism, Qigong, Polarity, Alexander Technique, Shiatsu and many other alternative and complementary modalities.

What Are Prebiotics? A Detailed Look At Prebiotic Foods And Fiber

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences.

Is The Chickenpox Vaccine Creating A Shingles Epidemic?

Many of you reading this probably remember having chickenpox as a child. You were likely tired, feverish and had an itchy rash, which subsequently cleared up, leaving you with lifelong natural immunity.

Natural Remedies For Hair Loss

In a world where many of our ills and ailments are treated with medication or surgery, natural remedies often go overlooked. Hair loss is quickly falling into this trap…

Yoga As A Part Of Holistic Drug Addiction Treatment

Addiction treatment implements pharmacological and cognitive behavioral therapies that comprise many methods and techniques, aimed to ease the withdrawal process and teach the patient to live without drugs.

Can A Strict Vegetable Diet Cure Cancer?

As the number of new cancer cases per year is expected to rise to 23.6 million by 2030 worldwide, people are desperate for answers, turning to alternative therapies that fall outside the typical “slash, burn, poison” treatment model.

5 Flu Vaccine Myths Every Person Should Know

From commercials, to TV shows and bill boards, you can’t miss the rush to propagandize flu vaccines for pregnant mothers, children and the elderly every fall.

Lessons From A Century After The Flu Epidemic Of 1918: How Conventional Medicine Killed Millions And How Homeopathic Medicines Saved Millions

Every fall and winter, the media begins pumping stories about why you should be afraid, even very afraid, of the flu.

Higher Levels Of Fluoride Found To Be Linked With ADHD In Children

There is overwhelming evidence that the prolonged ingestion of fluoride causes significant damage to health and particularly to the nervous system.

Physical Therapy Important For Women Treated For Breast Cancer

With more women than ever – nearly 3 million – living beyond a breast cancer diagnosis, it’s important to consider how a woman lives after treatment.

Angiogenesis Control Through Diet: Can You Beat Cancer This Way?

Angiogenesis is the process of new blood vessel formation. This process starts within the human body when it is still a tiny embryo and is active throughout your entire life as your body grows, mends tissues, and heals wounds.

Sunshine Is The Ultimate Protection Against Eczema

Babies who spend more time in the sun are less likely to develop eczema, but it may not be because it boosts their vitamin D levels as previously thought.

Two-Thirds Of Appendectomies May Be Unnecessary

You’ve probably heard that your appendix is a useless organ, an artifact from our ancient past when early humans had to digest tree bark and other fibrous materials. However, modern medical science has again proven your body does not contain superfluous organs that serve no useful function.

Sick To Your Stomach? Here’s 5 Things You Didn't Know About Your Gut

The digestive tract tends to be an illusive set of organs that no one really understands. How does it all work?

Thirteen Minutes Of Weightlifting, Three Times A Week, Can Improve Muscle Strength And Endurance As Effectively As Working Out For 70 Minutes

In recent years, sports fitness research has repeatedly demonstrated the superiority of high intensity interval training (HIIT) exercises, and this applies not only to walking, sprinting, bicycling and swimming, but also to strength training workouts.

BPA-Free Plastics Disrupt Fertility

Many plastic bottles are sold as “BPA-free”—meaning they don’t contain bisphenol A, an ingredient known to disrupt reproduction in mice. But now it seems that the additives used in place of BPA are potentially just as harmful.

Skin Tags: Discover Their Causes And How To Get Rid Of Them

While harmless, skin tags can affect your quality of life. Here are three ways you can try to help remove skin tags manually at home.
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Daily Astrology

May 27, 2019

Sentimental favorites are a big attraction this Memorial Day. The Moon is in the emotionally charged sign of Pisces. Moods are apt to change from moment to moment. Psychic sensitivities are also activated. A lunar nod to Venus graces the early hours…
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Alternative Health Directory

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Calendar

May 2019

Sunday afternoon: 3–4:30pm at Hillside Herbals Healing herbs for women's health part I: tonic herbs for hormonal balance—normal cycling and aging. Rachel has created a 10...

Cost: Drop in Fee $10 includes all materials and handouts.

Where:
Hillside Herbals
Jefferson, MA


Sponsor: Hillside Herbals
Telephone: 508-847-8615
Contact Name: Rachel Ross
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Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $25-45

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
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Telephone: 617-304-2205
Contact Name: Linda Simons
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This is a light fun evening to help get you going into the summer season. This evening we will be discussing and working with Geraniums and Pelargoniums. We will be discussing the plants, their...

Cost: $ 20 includes material, pre-reg required

Where:
Brookside Farms
8 Mammoth Rd
Sute #A
Pelham, NH  03076
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
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Instructor: Pam Driscoll Wednesdays, April 17, May 8, 22, June 5, 19, 6:30pm–7:30pm Join us for the Mid-Week Meditation Sampler at Creative Spirit…an opportunity to pause,...

Cost: $20 per class

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Be An “Eat to Thrive” Graduate This Summer. Come to an introductory class for the summer session from June 6–August 15 in Point of Pines, Revere, MA. Congratulations to the...

Cost: Free—all are welcome!

Where:
Point of Pines
Revere, MA


Sponsor: Eat to Thrive
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Activists and artists will create inspiring chalk imagery encouraging kindness to animals On May 31, people around the world will gather to create colorful chalk imagery promoting compassion for...

Cost: Free

Where:
Worcester City Common
Worcester, MA  01604


Telephone: 617-5430189
Contact Name: Melissa Scher
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Experience the process to a past life. Learn why it is beneficial and potentially: Clear emotional trauma and physical issues Calm feelings of stress and/or sadness Get insight into...

Cost: $50

Where:
Voice of Clay
16 Meetinghouse Hill Rd
Brookline , NH  03033
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Sponsor: Voice of Clay
Telephone: 603-672-2626
Contact Name: Wendy
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You do not need any musical background but please be sure to register early! Class is limited to 16 students. 6-hole flutes in G are provided for use during class. You are welcome to bring...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Learn an intro to the magick and science of dowsing. Tools, techniques for information, clearing, balancing, healing, and more. Bob will introduce you to dowsing and basic radiesthesia,...

Cost: Class is $45

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Suite #A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
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In celebration of ushering in the Strawberry Moon Cycle and we will be doing a new moon planting. This is a great opportunity to literally sow the seeds for some of our other upcoming workshops...

Cost: Pre-reg $35, $40 at the door, materials included

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Sute #A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

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June 1–2 Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

Where:
Chester, VT


Telephone: (617) 366-6042
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Using Lessons from Music to Harmonize Your Life You know how you want to show up in the world—expressing yourself through your essence, centered in your heart, effective in your life and...

Cost: $90 prepaid by May 30th, $100 at the door

Where:
Center at Westwoods
590 Gay Street
Westwoods, MA
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Telephone: 617-784-4426
Contact Name: Janet Kessenich
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May 4–June 8, 2019 Saturdays 10am–11:30am Taijiquan (Tai Chi Chuan) is a healing martial art using breath and movement. It is just one way to stay young and healthy. It...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
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Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
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