How To Shift To A More Plant-Based Diet, Without The Guilt
A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.
A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.
The Dirty Dozen list of produce items with the highest pesticide residues that comes out annually included kale this year — the first time in a decade that the beloved leafy green has made the list.
A new study adds to mounting evidence that lycopene in tomatoes reduces fatty liver disease, inflammation, and the development of cancer.
Having a diet that is more plant forward may have environmental benefits, according to recent reports and many world-renowned chefs have taken note of the importance of plants because they add flavor and color to dinner tables.
Are there heavy metals lurking in your fruit juice? Yes, according to a recent analysis by Consumer Reports (CR). CR tested 45 fruit juices in four popular flavors—apple, grape, pear and fruit blends—sold in the U.S. and found “elevated levels” of arsenic, cadmium and lead.
Recently banned food additives will be on grocery shelves all year. Should you panic?
Many studies have shown that eating healthy meals and snacks actually give you more energy, make you more productive, and enhance your focus at work.
Spring has finally sprung, and with it a desire to lighten up. Going with the seasonal flow means leaning toward fresh bitter greens, herbs, plant proteins and spring vegetables.
Buying food in large quantities, also known as bulk shopping, is an excellent way to fill your pantry and fridge while cutting down on food costs.
Adults who prepare quality meals for children are offering something more important than a nutrition lesson.
The word “meat” is becoming the center of a linguistic legal battle between purveyors of animal flesh and those selling plant-based alternatives.
The history of agriculture is best described as getting “more for more.” The more land we farmed, the more food we produced.
Act now to ensure you have fresh supply of basil, mint and more until spring.
Rachel isn’t her name. It’s the name I’ve given inmate 47973, for she was stripped of her name the minute they put her in prison, though she committed no crime.
While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.
Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.
A year has passed since Hurricane Maria first made landfall in Puerto Rico, destroying homes, roads, and vehicles in its path—and taking thousands of lives.
In less than two years, Pittsburgh's 412 Food Rescue has recovered over four million pounds of surplus food, recruited a fleet of over 4,000 volunteer drivers, and pioneered a more efficient and effective way to source and distribute fresh food that would otherwise end up in landfills.
Many Americans are turning to sustainable farming operations to enrich their communities and personal lives.
Everything in our body is programmed to run on a 24-hour or circadian time table that repeats every day. Nearly a dozen different genes work together to produce this 24-hour circadian cycle.
Gluten might not be the bad guy after all. Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.
With an emphasis on native perennials and food-producing plants, edible landscapes can be a great way to create green space and provide healthy, fresh food.
Neither animal nor plant (though related to both), mushrooms occupy their own special place in culinary, nutritional and plant medicinal use and lore.
Over 10,000 chemicals are allowed to be used to flavor, color, preserve, package, process, or store food in the US – and 1,000 of these bypass FDA review.
At the New York University Langone Medical Center in Manhattan, one can order miso-glazed organic tofu on a bed of baby spinach with roasted artichokes for lunch.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!