Healthy Eating

10 Tips For A Sustainable Friendsgiving

While Thanksgiving gets the most attention, Friendsgiving is a wonderful way to connect with your chosen family too. Unfortunately, big feasts like this often result in a lot of food going to waste. Here are my top 10 tips for a more sustainable celebration…

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

Daily Astrology

September 26, 2026

Today’s noon hour full Harvest Moon in Aries sits between Saturn and Neptune. The grouping emphasizes impermanence and loss while at the same time promoting dreams and striving to make things better. Powerfully...

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