Healthy Eating

10 Tips For A Sustainable Friendsgiving

While Thanksgiving gets the most attention, Friendsgiving is a wonderful way to connect with your chosen family too. Unfortunately, big feasts like this often result in a lot of food going to waste. Here are my top 10 tips for a more sustainable celebration…

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

Daily Astrology

October 17, 2026

Thanks to the purposeful Capricorn Moon’s testing square to Saturn, early birds are slow getting going. For some souls, perfectionism is the enemy of progress. All the same, duty calls as day breaks. The bulk of the day is quietly...

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Spirit of Change Magazine
Spirit of Change Magazine
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