Healthy Eating

10 Tips For A Sustainable Friendsgiving

While Thanksgiving gets the most attention, Friendsgiving is a wonderful way to connect with your chosen family too. Unfortunately, big feasts like this often result in a lot of food going to waste. Here are my top 10 tips for a more sustainable celebration…

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

Daily Astrology

November 6, 2026

This is a super quiet day. The waning Moon is in tactful Libra. Her only alignment is during the wee morning hours, a testing opposition to Saturn. A nighttime awareness could signal an end to a difficult, ultimately unrewarding...

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Spirit of Change Magazine
Spirit of Change Magazine
Spirit of Change Magazine
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