Healthy Eating

How To Properly Cook Rice

Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.

Arsenic In Your Fruit Juice? Tests Say Yes.

Are there heavy metals lurking in your fruit juice? Yes, according to a recent analysis by Consumer Reports (CR). CR tested 45 fruit juices in four popular flavors—apple, grape, pear and fruit blends—sold in the U.S. and found “elevated levels” of arsenic, cadmium and lead.

Health Benefits Of Fasting: Splitting Fact From Fiction

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.

Pittsburgh Food Rescue Nonprofit Expands Nationally

In less than two years, Pittsburgh's 412 Food Rescue has recovered over four million pounds of surplus food, recruited a fleet of over 4,000 volunteer drivers, and pioneered a more efficient and effective way to source and distribute fresh food that would otherwise end up in landfills.

Daily Astrology

November 6, 2026

This is a super quiet day. The waning Moon is in tactful Libra. Her only alignment is during the wee morning hours, a testing opposition to Saturn. A nighttime awareness could signal an end to a difficult, ultimately unrewarding...

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Spirit of Change Magazine
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