Healthy Eating

How To Save Heirloom Tomato Seeds

If you’re traveling to out-of-the-way farmers markets or find yourself dining on beautiful heirloom tomato varieties that you find particularly delicious, save a tomato slice to take home.

Can Food-Focused Medicine Cure Food-Related Disease?

So-called “modern” food, produced through industrialized, chemical-intensive farming practices, is causing a host of chronic, hard-to-diagnose and hard-to-treat health problems in children and adults, say Michelle Perro, MD and Vincanne Adams, PhD, authors of What’s Making Our Children Sick?

Daily Astrology

October 17, 2026

Thanks to the purposeful Capricorn Moon’s testing square to Saturn, early birds are slow getting going. For some souls, perfectionism is the enemy of progress. All the same, duty calls as day breaks. The bulk of the day is quietly...

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Spirit of Change Magazine
Spirit of Change Magazine
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