Healthy Eating

Hurricane Maria Has Devastated Puerto Rico’s Farmland

In the wake of the damage caused by Hurricane Maria, Puerto Rico’s food supply and agricultural industry are in a state of crisis. Maria has stripped Puerto Rico of most of its farmland—approximately 13,000 farms—which accounts for roughly a quarter of the island’s total land.

A Kitchen Ecology Of Health Resilience

When we find ourselves on the cusp of fall, it’s back-to-school and life seems to speed up, buckle down and get more serious again. Fall’s harbinger comes as the first crisp wind. We transition from outside to in and think of soup and tea.

Distracted Eating

Amidst all the distractions of modern living, one can still savor single notes of succulent taste.

Daily Astrology

November 6, 2026

This is a super quiet day. The waning Moon is in tactful Libra. Her only alignment is during the wee morning hours, a testing opposition to Saturn. A nighttime awareness could signal an end to a difficult, ultimately unrewarding...

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Health Directory

Spirit of Change Magazine
Spirit of Change Magazine
Spirit of Change Magazine
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