Archive - Spirit of Change Magazine

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.

What I Want For My Son And The Daddies Who Adopted Him

I want my son to have male role models, female role models, and to know that families can look like anything. I want him to have options that I never did.

The Great Transformation: A World Awakening

We are currently living in the most profoundly transformative time in the history of the planet.

Why Gender Matters — It’s About Every Student plus LGBQT Glossary

Through a thoughtful consideration of the uniqueness and validity of every person’s experiences of self, we can develop greater acceptance for all.

Spring/Summer 2018 Book Reviews

The premature fatalism that pervades the cancer world, combined with a rush into conventional treatment, means that patients overlook personalized integrative and alternative options that can be tremendously beneficial to their survival.

How To Build A Culture Of Good Health

When we take on too much stress, whether at work or in our personal lives, when we are not able to say no, inevitably our bodies will say it for us.

The Inspiration Of Breath

Working with breath can be life changing: physically, mentally, and emotionally.

Navigating Sustainable Seafood For Taste And Health — It’s Complicated

Featured prominently in the Mediterranean eating pattern (the diet with the greatest scientific research support), enjoying seafood should be a no-brainer.

Cure A Lingering Cough: A Methodical, Multifaceted, Natural Approach

A few years ago, I successfully recovered from a one-year bout of moderate depression. I thought my health was back to normal, but I then developed a follow up problem.

Expanding The Horizon Of Healthcare

We cannot have a great country if our citizens are unhealthy. Now is the time to expand the horizon of healthcare in America.

The Restaurant Where Grandmas Cook To Share Their Cultures

A New York City restaurant does more than serve home cooking from around the world. It prepares each dish with the love that only a grandmother can provide.

Why Is Breast Cancer Mortality Higher For African-American Women Than For White Women?

White women in the U.S. are slightly more likely to develop breast cancer than black women – but less likely to die of it.

Here’s A Way You Probably Haven’t Thought Of To Reduce Allergies And Asthma

Our penchant for highly allergenic trees and shrubs is wreaking havoc with our health.

3 Strategies Today’s Activist Women Share With Their Foremothers

Sloganeering among Facebook friends is inspiring, but leveraging personal relationships with old-fashioned “shoe-leather” campaigns is still the best way to turn enthusiasts into voters.

Long-Term Study Links Inflammatory Diet To Colorectal Cancer

Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.

Two Simple Laws Could Solve America’s Epidemic Of Violence

Let’s regulate gun ownership the same way we regulate car ownership.

Good News Headlines 2/20/18

While we may be more accustomed to images of animals in their natural habitat claiming wildlife photography prizes; this year things look a little different.

What To Do When You Receive A Thyroid Diagnosis

Everyone has a health story or knows a loved one with a health story that you may be impacted by. Each person’s experience is individual, however I believe that we need to support and empower one another in the process.