Archive - Spirit of Change Magazine

Time To Detox

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes that you can incorporate into any detox diet.

Shutting Off The Stress Response With Meditation

Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?

Why Community-Based Senior Villages Are Growing In The US

Communities are changing and the wants and needs of older adults are changing.

Could Your Health Problem Be A Wellness Problem?

Health and wellness are often thought of as similar topics; however, there is a primary difference between the two. This difference helps us to decipher whether an issue we're having could stem from our physical health or emotional imbalance.

Good News Headlines 4/25/17

The members of Girl Scout Troop 6000 can be often be found dancing, working with arts and crafts and building bonds of sisterhood like any other Girl Scout troop, but their connection goes beyond friendship.

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Herbs And Doritos?

When I educate pharmacists about herbs (which I do a lot of), one of the things which is hard for them to grasp is the chemical complexity of plant medicines.

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Diet And Herbs For Detoxification

Today, I'm delivering a few tips for dietary and herbal recommendations for forming your own detox plan.

Could Marine Phytoplankton Be The Future Of Human Nutrition?

Amongst the craze of so-called superfoods on the shelves, phytoplankton is now a growing industry.

Good News Headlines 4/18/16

After more than 20 years of mapping the need for a deep-water storage reservoir south of Lake Okeechobee, the Florida Senate voted 36-3 Wednesday for an ambitious proposal that will set in motion the $1.5 billion project.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

Nothing Ventured, Nothing Gained: The Benefits Of Volunteering

Are you looking for something new and exciting to do this year? Something different that doesn’t cost anything but time (and maybe a little leg work)? Try volunteering!

Leftover Plant Material Reduces Food Waste And Limits Pesticide Usage

With two products, Apeel Sciences seeks to reduce food waste, conserve energy, decrease water usage, and minimize the application of pesticides and chemical preservatives.

Care For Your Feet

Care for our feet is essential to everything we do in our life.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Cora Ball: Washing Fleece Without Guilt

The Cora Ball works in any washing machine by catching microfibers so they can’t make their way into our waterways and food chains.

Patient Advocate Lessons

While it is necessary to follow the protocol advised by your doctor, it is also important to become your own advocate in terms of your health.

Wildfires Are Essential: The Forest Service Embraces A Tribal Tradition

The Karuk were once denied the right to practice an ancient tradition. Now scientific and resource management circles are seeing the merits of controlled burning.

Good News Headlines 4/11/17

A cascade of benefits follows from reducing unsought pregnancies: better health and education for women, more financial security for families, healthier babies, and less strain on social services dedicated to helping families with lower incomes or wealth.