Archive - Spirit of Change Magazine

Eliminate the Risk of Colon and Skin Cancers Forever

An interview with holistic medical educator and humanitarian Dr. Adiel Tel-Oren…

Healthy Eating: Roasties and Sea Salt

Roasties are so simple and delicious that they are regulars at my table. I serve them as side dishes, taco fillings, and even savory breakfasts in place of home fries. They’re a great accompaniment to non-vegetarian meals to encourage your family to eat more vegetables.

Never Too Late To Change The World: Why I Became Vegetarian At Age 86

Born in 1924 into a Jewish immigrant household in Brooklyn, I was raised on chicken soup, meatloaf, pot roast, gefilte fish, hamburgers, hot dogs, and steak. I loved them all, never questioning what the source of my food was.

Dignity, Democracy And Food: An Interview With Frances Moore Lappè

Somewhere between that hope and realism, Lappè exudes a passionate dedication to the idea that food is about more than filling stomachs sustainably – as she explains, it’s also about community, democracy, and human dignity.

A Mom's Guide To Decluttering: Why My Kids Gave Up Almost All Their Toys

I hate clutter, and one morning I just couldn't take it anymore. Here's how I got my kids to throw out their toys and tidy up our house.

Catholic Nun Explains Pro-Life In A Way That Will Stun Many (Especially Republican Lawmakers)

In one simple quote, Sister Joan Chittister, O.S.B. sums up the hypocrisy of many in the 'pro-life' movement...

New England Journal Of Medicine Article Calls For GMO Labels On Foods

A Perspective article published in the New England Journal of Medicine calls for the labeling of genetically modified foods. "We believe the time has come to revisit the United States' reluctance to label GM foods," writes Dr. Philip J. Landrigan...

Dangerous Isolation: Meet The Fearless Advocates Helping Rural Women Escape Abuse

From helping care for an abused woman’s animals to switching jackets so she can slip past her husband in the parking lot, advocates in poor, rural areas are thinking outside the box.

How Do You Say Goodbye to a Family Pet?

When my family's dog passed away, I was faced with the question of how to talk to my children about sadness and death.

9 Effective Habits to Keep a Tidy Home

Keeping a tidy home isn’t just nicer to look at it – it’s better for our health. However, no one likes to spend their weekends cleaning up. It’s better to keep your home clean as you go. Here are some habits of people who have all-around clean homes.

5 Anti-Disease Properties Of Essential Spices In Your Diet

Small changes in our diet can help reduce risks of common lifestyle diseases. In the west, we are unaccustomed to include a lot of spices in our food, but here's why it is advisable that we start doing that.

People Near Fracking Wells Show Higher Hospitalization Rates

A study published last year suggested that hydraulic fracturing and proximity to active well drilling are associated with congenital heart disease and low birth weight newborns.

Take A Vacation From Inflammation!

Most people do not associate common health issues with inflammation. From an energetic perspective, inflammation is an indication of excessive heat in the body which can lead to serious illness and disease such as diabetes and some cancers. The heat is on, so put out the fire.