In the face of many recent natural catastrophes, tsunamis, earthquakes and hurricanes, we are reminded of the fragile nature of life and how much we are at the mercy of natural forces.

My mother and I have been engaged in an awkward dance of reconnecting. We use email because it feels safe.

The human energy system is very dynamic, changing its patterns instantly in response to our thoughts, feelings or reactions in any situation. We all have days or moments when we feel vibrant, alive, inspired, enthusiastic and creative.

I'm willing to bet that you take care of regular maintenance for your car.

Ever wish the rollercoaster of life would slow down just a little?

Life today for too many of us is, at best, a juggling act in our work-addicted and overloaded society.

Have you ever put in a hard workout or done something strenuous, only to feel an old familiar twinge?

That little voice inside your head telling you what to say, what to do, is not your mother or god; it’s your subconscious.

Stop for a moment and look back at how the past year has gone for you. Are you satisfied with how you’ve lived? Do you feel fulfilled by how you’ve engaged with life?

How fit is your spirit, the energy of your soul? For holistic self-care to be as effective as possible it must address not only our emotional, physical and intellectual lives, it must include our spiritual fitness as well.