Archive - Spirit of Change Magazine

Smoked Salmon For Amelia: A Native Perspective On Homelessness

The Puyallup tribe has its own tiny home village for the homeless called “ʔay’gʷasilali” (pronounced Igwasilali), which is a Whulshootseed word meaning “place of transformation.”

Senior Woman Walking Dog Through Snowy Street

How To Go Green On A Budget

While you might think you need a lot of money to swap out less eco-friendly products for ones that are better for the environment, there are things you can do right now that make a difference. Here’s five inexpensive ways to go green today.

Good News Headlines 1/26/2022

Scientists have discovered a new coral reef that stretches for around two miles off Tahiti that appears untouched by the climate crisis and offers hope that there is more biodiversity to be discovered in unexplored parts of the ocean.

High Angle Close Up Of A Vintage Angel Figurine

Things I Learned From The Loss Of My Child

The loss of a child, at its core, is every mother and father’s greatest fear. It is unspeakable, unimaginable, and something I would not wish on any human soul.

Eating With High Blood Pressure: Foods And Drinks To Avoid

A diet full of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy and can keep your blood pressure at a healthy level.

Speak The Truth, But Not To Punish

Beloved Buddhist monk and peace activist Thich Nhat Hanh has passed away at 95. View live memorial services from Plum Village, in France to offer collective energies of peace, love and gratitude.

Think Outside The Crate

One of the most amazing things about pets is that they create a space for the giving and receiving of unconditional love. Isn’t that the best gift of all?

Omicron Notes From Massachusetts General Hospital

Edward Ryan, MD, Director of International Infectious Disease at Massachusetts General Hospital has good news to share about Omicron, Delta and life getting back to normal.

What Is The Key To Japanese Centenarians' Long Lives?

Researchers in Tokyo studied the gut microbiome of centenarians living in Japan and discovered was centenarians may have unique gut microbiome.

Tropical Forests Can Recover Surprisingly Quickly On Deforested Lands

Research shows that tropical forests recover surprisingly quickly. They regrow on abandoned lands and recover features such as soil health and ecosystem functions, in as little as 10 to 20 years.

Good News Headlines 1/19/2022

The American Women Quarters Program is a four-year program that celebrates the accomplishments and contributions made by women to the development and history of our country.

The Magic Of Fragrance And Natural Perfume

Fragrance is one of the languages of Earth. The magic of fragrance is that it’s everywhere. With every breath, we breathe in the aromas of our environment. We don’t have to do anything except pay attention.

9 Lessons I Learned About Emotional Health After My DCIS And Breast Implant Illness Diagnoses

It’s essential to prioritize what’s best for you. For me, letting go of how I thought recovery “should look” was key to finding my path to emotional recovery after breast cancer.

Custodians Ensure Our Well-Being. It’s Time We Ensure Theirs

Despite the stress of the pandemic, my mother’s satisfaction in her work remains, as it does with other custodians. The time is now for us to nurture a culture of care for those who care for our spaces, and to pay and protect them.

Licorice Cup Of Tea Glycyrrhiza Glabra. Licorice Root Has Medicinal Properties For The Liver, Cough, Infections And Is Digestive

Licorice And Slippery Elm Tea Are Best For A Sore Throat

Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months. One of the most common symptoms is a sore throat. Two pleasing ingredients in herbal tea may help soothe your sore throat, making it easier to swallow and eat.