Eating With High Blood Pressure: Foods And Drinks To Avoid
A diet full of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy and can keep your blood pressure at a healthy level.
Speak The Truth, But Not To Punish
Beloved Buddhist monk and peace activist Thich Nhat Hanh has passed away at 95. View live memorial services from Plum Village, in France to offer collective energies of peace, love and gratitude.
Think Outside The Crate
One of the most amazing things about pets is that they create a space for the giving and receiving of unconditional love. Isn’t that the best gift of all?
Omicron Notes From Massachusetts General Hospital
Edward Ryan, MD, Director of International Infectious Disease at Massachusetts General Hospital has good news to share about Omicron, Delta and life getting back to normal.
What Is The Key To Japanese Centenarians' Long Lives?
Researchers in Tokyo studied the gut microbiome of centenarians living in Japan and discovered was centenarians may have unique gut microbiome.
Tropical Forests Can Recover Surprisingly Quickly On Deforested Lands
Research shows that tropical forests recover surprisingly quickly. They regrow on abandoned lands and recover features such as soil health and ecosystem functions, in as little as 10 to 20 years.
Good News Headlines 1/19/2022
The American Women Quarters Program is a four-year program that celebrates the accomplishments and contributions made by women to the development and history of our country.
The Magic Of Fragrance And Natural Perfume
Fragrance is one of the languages of Earth. The magic of fragrance is that it’s everywhere. With every breath, we breathe in the aromas of our environment. We don’t have to do anything except pay attention.
9 Lessons I Learned About Emotional Health After My DCIS And Breast Implant Illness Diagnoses
It’s essential to prioritize what’s best for you. For me, letting go of how I thought recovery “should look” was key to finding my path to emotional recovery after breast cancer.
Custodians Ensure Our Well-Being. It’s Time We Ensure Theirs
Despite the stress of the pandemic, my mother’s satisfaction in her work remains, as it does with other custodians. The time is now for us to nurture a culture of care for those who care for our spaces, and to pay and protect them.
Licorice And Slippery Elm Tea Are Best For A Sore Throat
Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months. One of the most common symptoms is a sore throat. Two pleasing ingredients in herbal tea may help soothe your sore throat, making it easier to swallow and eat.
Good News Headlines 1/12/2022
When April Stringfield took the keys to her new 3 bedroom house in Virginia, a special bit of history was made. The new home for April and her 13-year old son is the first one constructed by Habitat for Humanity on the East Coast using 3D printing.
Alternative Treatments For Anxiety
Alternative therapies have become increasingly popular. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.
Fight Off Seasonal Depression With These 7 Affordable Essentials
After experiencing seasonal depression for 35 winters, I’ve created what I call a “comfort kit” of tools that get me through to spring. My comfort kit is a mix of products, techniques, and activities that make me feel better.
Loving Hummingbirds To Death: Thousands Die Annually From Commercial Nectar
Most people are unaware of the dangers lurking in their backyard. A few quick steps can insure a healthy more natural way to help hummingbirds survive while giving you a wonderful opportunity to watch these aerial magicians up close.
How To Revolutionize Social Services
As leaders of a New Mexico initiative committed to health and education goals, we have had a front-row seat to an underfunded and understaffed public health care system. Today, New Mexicans are speaking up and taking action.
Why Weight Loss Should NOT Be On Your New Year's Resolutions List
Weight is one of the top things people zoom in on every January. But is focusing on a number on a scale truly the way to invest in our health and wellbeing? Or is it an unnecessary source of pressure that can do more harm than good?
Good News Headlines 1/5/2022
Millions more Americans now have the right to vote in non-English languages as newly released data from the US Census Bureau requires that 331 jurisdictions in 30 states must offer non-English voting materials.
Ivermectin Is A Nobel Prize-Winning Wonder Drug – But Not For COVID-19
Ivermectin is an over 30-year-old wonder drug that treats life- and sight-threatening infections. Although ivermectin has been a game-changer for people with certain infectious diseases, it isn’t going to save patients from COVID-19 infection. In fact, it could cost them their lives.
E.O. Wilson’s Lifelong Passion For Ants Helped Him Teach Humans About How To Live Sustainably With Nature
Wilson, who died Dec. 26, 2021, at the age of 92, discovered the chemical means by which ants communicate. And he was the first to understand the evolutionary basis of both animal and human societies.
May We Rage And Love Well In 2022
We now draw near to the end of another year. We as human beings have a creative way of relying on this construct of time—a new year—to initiate new beginnings on our behalf.
Daily Astrology
April 29, 2026
Some souls thrive on adversity. This morning’s contentious lunar opposition to fiery Mars requires tact and diplomacy. The waxing Libra Moon is only two days away from her full stage. Folks are excitable. Enthusiasm is great but...
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