Archive - Spirit of Change Magazine

11 Ways Tai Chi Can Benefit Your Health

Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognition.

Corona Virus Project: Keeping MA Healthcare Strong During COVID-19

On Corona Virus Project, hospital and direct care centers can post needs they have for supplies, resources and labor that can be done at home.

Ozone Therapy For Coronavirus

Aside from its effectiveness against infectious disease, ozone therapy is also incredibly inexpensive and safe.

Violin Player Lena Grimalkin Wx6zfkbujxg Unsplash

12 Ways Communities Are Taking Care of Each Other During the Pandemic

The efforts range from a Slack chat community connecting people around the world to suggestions about what to do with your stimulus check.

Good News Headline 4/7/20

Making ear guards, raising money, and giving back: how kids are proving our future is so bright…

Make A Bandana Face Mask In Under 30 Seconds

Please share this no sew mask with your friends!

How A Native American Coming-Of-Age Ritual Is Making A Comeback

The Ojibwe, one of the largest indigenous groups in North America, with communities from Quebec to Montana, are revitalizing the “berry fast,” a coming-of-age ritual for girls.

Dragonfly Dustin Humes 7iy1m95dpda Unsplash

How To Save Insects? Give Them Space.

Butterflies and bees, ants and beetles, cockroaches and flies — whether loved or feared, insects help humans.

Here Are The Good Ways Our Lives Are Already Changing As Coronavirus Halts Modern Life

The conditions of this virus have communities rehashing togetherness, and relearning what remains when our money-based lifestyles slow down.

Ideas For Getting More Healthy Protein In Your Diet

Try not to panic now but if you are older than or fast approaching 50, you are losing muscle daily. This may be because you are consuming insufficient protein.

Why So Many Epidemics Originate In Asia And Africa – And Why We Can Expect More

The coronavirus disease, known as COVID-19, is a frightening reminder of the imminent global threat posed by emerging infectious diseases.

Good News Headline 3/31/20

One of the most pressing shortages facing hospitals during the Covid-19 emergency is a lack of ventilators. These machines can keep patients breathing when they no longer can on their own…

Safe Tech Tips While Staying Connected During COVID-19 Shut-Down

We are grateful today’s technology allows us to conduct work and school from home, monitor the news and stay connected with friends and loved ones. As we do so, let’s see if we can form long-lasting healthy habits…

High Heat May Kill The Coronavirus

There is still much we do not know about the novel coronavirus, COVID-19, but researchers are starting to piece the puzzle together as we go along.

Forgiveness Is The Most Powerful Sanitizer

My two cents on the corona crisis.

Coffee Christiana Rivers 02mlrerp3i8 Unsplash

10 Health Benefits Of Living Caffeine-Free

Don’t panic. We’re not going to say you need to quit caffeine.

Homeopathy And Coronavirus Update

Here is the latest homeopathic information I received on the COVID-19 virus on how homeopathy can help. This information is coming from Dr. Lisa Samet, who is an excellent homeopath in Montreal.

Good News Headline 3/24/20

You want to talk about “social distancing?” Here’s someone who really knows what that’s like, and how to deal with it.

6 Scientifically Proven Ways To Get A Good Night’s Rest

Sleepless nights and haggard mornings can be a grueling struggle for a lot of people, but here are six scientifically proven ways to help improve sleep that should be worth trying.