Archive - Spirit of Change Magazine

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Is It True? Is It Kind? Is It Necessary?

Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.

Giving the Gift of Language

Imagine coming to a new country, leaving all that is familiar and comforting: your culture, your friends, your family, and your roots. You find yourself baffled by a strange and difficult language…

Why Are Harmful Flame-Retardant Chemicals Still Showing Up In Children’s Toys?

Despite being largely phased out a decade ago because of their adverse health effects, PBDEs continue to show up in everyday products made from recycled plastics.

5 Things Nobody Ever Tells You About Menopause

I first started experiencing symptoms of menopause about fifteen years ago. I was a registered nurse at the time, and I felt prepared for the transition. I would sail right through it.

Astrological Forecast for Fall/Winter 2019–2020

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

How Do You Mend A Broken Heart?

The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.

At The Heart Of The Money Matter

In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”

Taking Your Dreamwork To The Next Level

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

Why Can't I Just Get Over It?

Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?

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The Sex Education You Missed

Think back to your sex education classes in school. If you even had a class, it probably focused on abstinence education or the body mechanics of reproduction.

Support Safe Harbor Bill S665, Stop The Bodyworker Bill S168

Two bills to be heard this fall at the state house will determine the future of holistic health care in Massachusetts.

Solutions For Carpal Tunnel Syndrome

Simply by moving more with more variety throughout the day, you can keep your wrists well cared for.

5 Gentle Yoga Poses For Relieving Back Pain

If you are able to move around fairly comfortably and are ready to stretch gently, here are some gentle yoga poses to consider for back pain.

Restoring Your Child’s Mental Health Through Homeopathic Quantum Healing

Because homeopathy is so safe, inexpensive, easy to use, and effective for 70-80% of patients, it is the first mental health treatment I suggest for children.

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

Beautiful Words

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.

I Hear You: The Surprisingly Simple Path To Healthier Relationships

The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.

Not So Black And White

There is no such thing as black genes or white genes; the concept of race is purely a political invention designed to enforce unjust hierarchies.

The Most Important Healing Relationship You Will Ever Have

Your inner healer works full time, fixing things before they get broken, cleaning up your excesses and poor choices, and performing endless adjustments in the quest to restore health and balance to any part of your injured body, mind or spirit.

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?