Sister Shivani in conversation with Suresh Oberoi

Tough decision to make? Go with your gut.

The culture-changing shift from power over to power with to power within has already begun.

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

How do you stick to your convictions even in the face of someone saying you cannot do it, a doctor telling you this is not the right course of treatment or fear telling you, you’re doing it all wrong?

Own your mythic story, make it all that you want it to be and you will soon find small changes in your life that lead you to a new reality.

It’s proven that stress makes illness worse. I did some research and came up with what I think is a pretty good list of tips to help reduce anxiety and ease the worry for parents with kids with chronic illnesses.

Have you ever lived in a mobile home? Not me. Until the age of 24, I had never set foot in one. But two years later, I’d been inside hundreds.

Americans under 25 are bringing a new era of tolerance, education, and vastly improved behaviors while older folks are acting worse. That isn’t starry-eyed idealism. It’s hard numbers.

Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.

Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.

Some research studies show that it takes about 21 days to form a new habit. However, it could just take one second, if we have a deep realization and a strong determination to change.

Being open about your health challenges at work, even just a little, can bring up a lot of what-ifs. What if I lose my job? What if people don’t understand and give me unsolicited advice I don’t want to hear? What if my boss and coworkers look down on me or stop giving me meaningful work?

Here is a list of things you can do to reduce your chances of being involved in a road rage incident by more than 50%.

A Zen student had noticed a special feeling of peacefulness in their meditation practice and wanted to know what to do with it.

Sometimes in life – heck, a lot of times in life! – we get frustrated with the way things are going. We have it in our minds that life should be one way, and instead, life looks anything but that vision at our present moment in time.

The Cannabis flower is a special one for many reasons. Not only for the relaxed, joyful, euphoric and creative sensations it brings, but for how it specifically expands our consciousness.

In Finland, lament singing is experiencing a revival, one sad song at a time.

Courage is the greatest tool for bringing our dreams into reality.

Though mental illness is not a new problem in the Black community, it has gone gravely overlooked.

With architectural historian Alice Friedman and photographer Randall Armor, I located and documented more than 50 hidden sacred spaces in the greater Boston area alone. Tucked around the edges in Boston, these spaces are open to the public.

The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.