Archive - Spirit of Change Magazine

Practical High Sense Perception

High Sense Perception (HSP) is perception that extends beyond the range of what is considered to be normal perception.

Preserving Our Herbal Traditions, Defending Our Health Freedom Rights And Saving Our Plants

An interview with herbalist Rosemary Gladstar by Spirit of Change publisher Carol Bedrosian

How Much Power Do You Want?

Grateful for my steady success using holistic medicine over the past three decades to meet my healthcare needs, I’ve earnestly pondered the nature of health and healing during that time.

3 Things You Can Do Right Now To Feel Less Anxious

How can we feel more healthy and relaxed? Here are some quick tips you can do anywhere. Incorporating them for even minutes in your daily routine will make a big difference.

Power Up: Ditch The Sofa, Get Up And Move It!

When you are sick and tired of being sick and tired, start moving.

A Kitchen Ecology Of Health Resilience

When we find ourselves on the cusp of fall, it’s back-to-school and life seems to speed up, buckle down and get more serious again. Fall’s harbinger comes as the first crisp wind. We transition from outside to in and think of soup and tea.

Distracted Eating

Amidst all the distractions of modern living, one can still savor single notes of succulent taste.

The Khichri Cleanse

There are absolutely no risks in eating a complete, nutritious, gentle and natural food for three days — only potential benefits — so I recommend this age-old cleanse to everyone!

Postpartum Depression Can Affect Dads – And Their Hormones May Be To Blame

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

Good News Headlines 9/5/17

Over the years, many Native Americans groups and activists have decried the holiday as celebrating genocide, prompting numerous cities throughout the U.S. to change its name and emphasis.

For The Love Of Earth

Perhaps the most compelling reason to change our ways is that Earth needs our help. In our responsibility to respond, might we unite in common cause?

Boosting Health In Everyone’s Hometown

Good health means more than good medical care. Many other things affect how long we live and how healthy we feel—conditions in our housing and neighborhoods, the social and physical environment of our communities, economic opportunities and the levels of stress in our lives.