Benefits Of Exercise Beyond The Teen Years

Recent studies show that daily exercise can delay the onset of many diseases common to aging adults. A regular exercise regimen can also eliminate feelings of depression, anxiety, insomnia, improve memory and help to restore the focus needed for multitasking.

6 Simple Tips To Lose Weight Fast

Losing weight doesn’t have to be a struggle and it doesn’t have to take forever, even if you have many pounds to lose. Follow these simple tips that can put you on the path to weight loss you can sustain for years.

Second Sight

The world is opening up all around us in unusual and extraordinary ways, and synchronicity is showing us the hidden connections that link every single bit of it.

Donald Trump Frees Us To Vote As We Wish

The fear of Donald Trump, fueled by his attacks on women and racial and ethnic groups, really is unwarranted, because Trump’s self-destructive campaigning is leading to a landslide loss. The reality is that Trump frees people to vote for what they want, not against what they fear.

Honoring A Dedicated Veterinarian

Margo Roman, DVM, CVA, COT, CPT, from Main Street Animal Services of Hopkinton, was honored at The Pioneers in Medicine Ceremony at the Conference of the Society of Oxidative and Photonic Medicine.

Everything You Need To Know About Pulses

The United Nations has declared 2016 the year of pulses, which is much less complicated than it seems when you realize that pulses include many of the foods you’re already familiar with, including peas, lentils, chickpeas, beans, and broad beans.

Daily Astrology

December 26, 2025

Indecision may plague the early morning period. It is best to simplify. Certainty increases as midday nears. The Pisces Moon’s uplifting trine to Jupiter graces the noon hour. This is an excellent omen for getting out the door...

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