Choosing Serenity in a Hostile World

Dear Editor, There is a serious error in your Nov/Dec ’04 issue in the article entitled “Can You Too, Live To Be 122?” Dr. Glaser implies that readers should eat plenty of Brazil nuts because they contain the antioxidant selenium.

True Healing

A few months ago, I fled with my small child to a woman’s shelter to find refuge from a violent husband. Several weeks later, I was diagnosed with breast cancer.

Null and Void

The announcement that the California Supreme Court would rule within the month on the legality of San Francisco Mayor Gavin Newsom’s initiative granting of marriage licenses to same-sex couples had been made weeks earlier.

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Home-Cooked Food for a Busy Lifestyle

The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.

Take Five For The Flu

If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Elder Wisdom

My 3 sisters and I learned our values and strengths by our parent’s teachings and by the way they lived and conducted themselves…

Silver Leaf Wisdom

“No seat should be empty in any church or house of worship of any denomination,” says Deacon Randy Green, director of the Silver Leaf Gospel Singers for nearly 60 years. “The church gives a spiritual underpinning to people’s lives and builds community.”

Daily Astrology

October 22, 2025

Neptune, the mysterious planet of dreams, self-sacrifice and unconditional love retrogrades into Pisces early this morning. Here, at the last degree of the Zodiac, Neptune will stay until the last week of January 2026...

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Holistic Events

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