Changing habits is one of the most fundamental skills you can learn, because it allows you to reshape your life, to reshape who you are...

I am always relieved to turn to optimistic views on autism. I have long suspected that autism is a natural intellectual function correlating to our increasing need for specialized, nonlinear, incoherent, and advanced thinking styles...

Human beings are like icebergs, only the tip showing. Below the water is a mass of psychological history, karma and ancestral influences...

There is a profound truth in Yoga philosophy that at first seems pessimistic, but once understood, brings freedom and the experience of unconditional love...

Having at least six close friends can significantly decrease diagnoses of diabetes, high blood pressure, heart disease, and mortality rates, and the benefits of friendship extend beyond physical health...

I have always flushed my toilet with the lid closed, but I heard you can flush away bad chi in your home by leaving the lid open when you flush. Is this true?

Ideally, we will use new technology for all its worth to clean up the planet and lift humanity out of its poverty, war and disease...

Scents stir our deep memories and in doing so support psychic work and connect us to something beyond ourselves...

The Dude and the Zen Master explores the often noted, and according to the Coen brothers, unintended, Zen wisdom as the film's appeal...

I’ve recently decided to move my office into my home to save commuting time and rental expenses. The only place available in my home is the basement area...

Understanding how animal companions express themselves and perceive the world is an opportunity to reflect on our own daily perceptions...

The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep...

Certification boards now approve a wide variety of holistic classes including yoga, shiatsu and energy medicine making it easier than ever to take that next step and expand your teaching career...

Tormented by the of plight of distressed animals everywhere, animal communicator Debra White opened Winslow Farm Animal Sanctuary in 1997 in Norton, Massachusetts, to give sanctuary to abused and abandoned animals...

An important part of being a Reiki practitioner in the West is, still to this day, education and correction of misinformation concerning some common myths...

We live in a strange world where millions, if not billions, are spent on maintaining the health of our bodies, while, by comparison, little is spent on the wellness of our being...

Saying no is a single strategy that can have endless benefits to your stress levels and well being...

The law of abundance is based on Webster’s true definition of the word itself: a greater plentiful amount, a profusion, fullness to overflowing, an overflowing quantity, affluence, wealth.