Healthy Eating

Food For The Natural Living Pleasure Of It

Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.

New Year's Resolution Recipe Re-do's

What would the New Year be without a discussion about resolutions? Let’s face it: it’s a January tradition to resolve to make at least a few positive changes in our lives.

Fall Harvest Healthy Eating Recipes

All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.

Healthy Cooking: Tempting Tempeh

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

Eating for Health and Vitality

The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.

Free Radicals and a Colorful Plate of Food

When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.

Time Saving Holiday Healthy Treats

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Summer's Harvest Recipes

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.

How to Make Sushi

Summer has arrived! Along with the wonderful foods the season brings, it also offers the added dimension of outdoor dining. No matter what the food, it always seems better eaten in the fresh air, especially surrounded by family and friends.

Glorious Grains

In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.

Healthy Winter Recipes

Ah, winter! The season of crisp, cold, freshly fallen snow, crackling wood fires and sparkling icicles. It's pure Currier and Ives. Nothing says "home" quite like winter in New England.

Healthy Holiday Delights

Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.

What is Macrobiotics?

Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.

Daily Astrology

August 1, 2020

There are several notably bright moments today. However, it’s best to keep your cool as the nearly full Capricorn Moon sends shockwaves through a complex configuration of several other planets…

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