Healthy Eating

Dark Day in DC

By voting for the DARK Act, politicians voted against truth and transparency, against science, against the more than century-old right of states to legislate on matters relating to food safety and labeling.

Giving Away The Farm

You might think H.R. 1599 (DARK Act) is too outrageous to be taken seriously by any Congress member who believes in Democracy. But you’d be wrong.

Five Organic Farmers Need Your Help

Whole Foods has created their own Responsibly Grown rating system (Good, Better and Best) — often labeling conventional produce, with known agrochemical residues, as “Best” while labeling certified organic fruits and vegetables as only “Good” or, even worse, “Unrated.”

A Closer Look At Animal‐Based Foods

You don’t need to be a sensitive animal lover to be moved by the gruesome violence inflicted on animals by typical farming operations. Even Julia Child, a staunch classical French chef, was moved to renounce veal...

EarthTalk: The Skinny on Dietary Fat

Going “fat-free” might seem like an effective, safe way to lose weight when considering that fat contains nine calories per gram, compared to four calories per gram in carbohydrates and proteins.

Deliciously Peaceful Recipes

Winter is the time for restoration of body, mind and spirit. Try this day’s worth of easy, unhurried recipes including fragrant herbs that help soothe an over-stressed mind and body.

Love Chocolate, Love Self

It’s my belief that in order to have a healthy relationship with anything or anyone, including food, we have to be very honest, open, aware and present with what is real and alive in ourselves...

Food: The Weak Link

The world is in transition from an era of food abundance to one of scarcity. Over the last decade, world grain reserves have fallen by one third. World food prices have more than doubled...

Musings: Beyond Food

The truth is no one could keep up with all the current nutrition advice because there are too many conflicting choices. Even holistic experts cannot agree on a healthy diet...

Daily Astrology

October 17, 2026

Thanks to the purposeful Capricorn Moon’s testing square to Saturn, early birds are slow getting going. For some souls, perfectionism is the enemy of progress. All the same, duty calls as day breaks. The bulk of the day is quietly...

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Spirit of Change Magazine
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