Healthy Eating

The Legendary Origins of Tea

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Cooking with Kids

The celebration of community elders is a way of life practiced by many traditional cultures around the world.

Let Food Be Thy Medicine

Hippocrates stated, “Let food be thy medicine.” He understood that the greatest healers in the world are the people who grow our food and the people who prepare our food.

Daily Astrology

August 18, 2022

Many souls sleep blissfully under Venus’ early morning trine to Jupiter. Pay attention to your dreams as spiritual messengers are active during the pre-dawn period. A late morning lunar conjunction with Uranus dramatically changes moods...


New England Holistic Events

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Health Directory