All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.
When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.
Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.
When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...
his soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.