Healthy Eating

The Legendary Origins of Tea

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Light And Nourishing Spring Fare

Take notice of which vegetables and fruits are growing. Eating what’s growing in your area during any season helps the body adjust to the season and makes for a healthier choice.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

The Humble Holiday Bean

In the midst of the holiday chaos, it’s important to slow down and take time to relax and focus on healthy eating.

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Daily Astrology

June 15, 2026

Following last night’s Gemini new Moon the waxing crescent enters maternal Cancer early today. Hearts are full, most notably around midday when the Moon is testing ultra sensitive Neptune. The tense square can increase...

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