Healthy Eating

The Cancer Survivor’s Guide

There is a dramatic link between food, cancer and cancer survival.

Whole Grains Every Day, Every Way

Cookbook author Lorna Sass is an enthusiastic “foodie” with a passion for delicious wholesome ingredients.

Whole Food Healthy Cooking: Healing From the Kitchen

"Let food be thy medicine, and medicine be thy food."

Nutritional Changes: Making a Beginning

I used to think that I knew everything there was to know about nutrition.

Cooking With Qi: Ancient Chinese Pickled Salad

This traditional Chinese recipe (dating as far back as 5,000 years)...

Fermented Foods: A Culture of Healing

Currently many of us are discovering that our diet creates an environment

But What Will We Eat? Solving America's Health Care Crisis

Picture a country where many people suffer from diseases of excess eating as well...

Cleanse, Replenish, Revitalize: The Three Pillars of Radiant Health

Did you know that science has now determined that there are well over 100 trillion...

Whole Foods Healthy Cooking: No Waste Cooking

I've never been much of a shopper, but I do enjoy exploring the aisles of any grocery store or farmer's market I visit.

Whole Foods Healthy Cooking: Pumpkins and Squash

There isn’t another season that offers the abundance of foods, colors, flavors and scents as fall.

Creating Peaceful Food

Facts, nutrition info and top ten super foods to help you make the most of your food choices.

Whole Foods Healthy Cooking: Lettuce Eat!

When you think of spring and summer, what are the first words that come to mind? For me, it’s fresh, crisp and green.

Today, you are either a coffee drinker or a tea drinker. There could be no more evidence of this than finding a Starbucks at the Great Wall in China, in the back lanes of Beihai Park and at the Forbidden City.

Fresh Rhubarb Is Growing In The Garden During Spring Time

Light And Nourishing Spring Fare

Take notice of which vegetables and fruits are growing. Eating what’s growing in your area during any season helps the body adjust to the season and makes for a healthier choice.

Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

Whole Foods Healthy Cooking With One Pot Wonders

Last week a colleague of mine excitedly showed me a new diet she found. It promised rapid weight loss by eating fast foods like donuts, potato chips, cheeseburgers and frozen meals.

Save the Seed

“The greatest service which can be rendered any country is to add a useful plant to its culture.” — Thomas Jefferson

Whole Foods Healthy Cooking: Summer Cooking

"Nature transitions from one type of energy to another and it signals our bodies to transition in harmony with it. Each season should result in a change of food choices and cooking styles that help balance the energy of the season.” — Michelle Hirsch

Whole Foods Healthy Cooking: Tea Time

Curled up on the sofa, the stress of the day releases as you take in the color and aroma of the liquid. You sip and a depth of flavor moves over your tongue.

The Humble Holiday Bean

In the midst of the holiday chaos, it’s important to slow down and take time to relax and focus on healthy eating.

Whole Foods Healthy Cooking: Food Choices Are Learned Behavior

Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?

Bowl Of Delicious Miso Soup With Tofu On Light Grey Table, Close

It's Nature's Wonder Food: Mmm, Mmm...Miso!

While studying macrobiotics, one important lesson I learned was that if you do nothing else, include these two foods in your diet every day: miso and brown rice.

Nourishing Our Children

There were once three little pigs who, shortly after venturing out into the world, each built a house using different building materials.

Whole Foods Healthy Cooking: An Organized Kitchen

KISS in the kitchen! That’s our theme for today. Think about your kitchen. What first comes to mind? Is it a place you love to be? Or is it a place you dread spending time in?