I was recently in my old hometown of Boston and picked up Spirit of Change and was reading through it at breakfast one morning. Excellent informative, provocative, and holistically minded articles, great colors, and interesting advertisements.

Linda's wonderful and informative article on breast cancer in this issue of SOC [“Breast Health 101: What’s Best for the Breast” by Linda Marks] reminded me of a channeling session I had last year with my spirit guide, St. Patrick.

Shiatsu (shi-fingers, atsu-pressure) is the Japanese art of finger pressure massage that primarily works with the Principal Meridians, the basic channels through which energy flows.

My daughter Tanya began feeling pain in the area over her ovaries when she was in her mid-thirties, and the early stages of fibroid growth were detected.

Do you suffer from a "nature deficiency?" If you’re like most people in modern society, you spend most of your 24 hours of the day indoors.

When the miseries of PMS occur, keep life as calm as possible and be ready to use your energies to help ease uncomfortable symptoms away.

As an elder living self-sufficiently, sensibly and sustainably, my approach to health care is self-care...

A friend emailed a cartoon illustrating the inconvenient side of practicing self-healing. A man and a woman are sitting on a couch talking to each other at a party.

Visit the new Spirit of Change online alternative health directory to find the answer to this question and more

You may have heard someone in your household snoring, the most common symptom attributed to sleep apnea.