Family Constellations: Healing the Family Soul

"If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people." — Thich Nhat Hanh

EarthTalk: Monster Science

While most of the world fixates on how to reduce the amount of carbon dioxide (CO2) and other greenhouse gases we emit into the atmosphere, scientists and engineers around the world are busy working on various “geo-engineering” technologies

Whole Foods Healthy Cooking Brunch

Sunday mornings won out as our favorite time so our new family tradition is Sunday brunch. To make things easier and more relaxed, I set out the plates, glasses, cups and utensils on the table the evening before.

Heal with Food

As gaps in our current health care system turn into chasms we can no longer ignore, we are forced to look for alternatives to make Americans healthy. What’s keeping Americans sick?

How to Start Eating Healthy

While our health isn’t just about food, food is an excellent, tangible, accessible place to start. When approached with an attitude of curiosity and adventure instead of dread, the path to sustainable nutrition can be...

Letter: A Healing Portal

Kudos to you! I have been an avid reader of Spirit of Change almost from the first issue. In reading SOC over the years I’ve been roused by the words of Bill Strubbe.

Daily Astrology

February 21, 2026

The Aries Moon’s early morning sextile to Mars sets roosters and other bold souls to crowing heartily. Morning walks and workouts are brisk. However, the Moon is soon void of course and remains that way until evening...

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Health Directory