A proper attitude is that we go to bed to rest and not to sleep. We just lie down innocently without any expectations and whatever our nervous system needs, that is what we will get. This attitude prevents us from being disappointed at how we slept and saves our psychology.
Holistic Medicine Looks At Stress And Obesity In America
It is well known that a good laugh does you good, because every time you laugh you exercise seventeen different muscles in your face, it increases oxygen levels in the body and releases endorphins (feel good hormones) around your body.
Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.
Mellen-Thomas Benedict is an artist who survived a near-death experience in 1982. He was dead for over an hour and a half and during that time, he rose up out of his body and went into the light.
The step into parenthood is an initiation in the truest sense of the word — a huge leap into the unknown. We suddenly find ourselves with 24-hour a day responsibility for another human being who is totally dependent on us.
It is never too early to begin something that is enjoyable and exciting, and children can begin practicing yoga at any age.
"Gay Marriage is simply the logical and appropriate extension of the idea that in a constitutionally limited democratic republic a vital function of government is to protect the rights of minorities. It's called 'civil rights.'"
Having raised a daughter almost into her third decade, I now have the luxury of looking back to savor all the hard work done.
Imagine a room lit only by dim candlelight, a man and a woman lying on their own bed, side by side.
Many excellent books on natural healing are available for reference to help parents expand their natural healing abilities and knowledge.
Rene Spitz, a retired professor of psychiatry at my medical school, once showed me pictures from his work with children in a South American orphanage and in a nearby prison in the early 1940’s.
Summer vacation is almost here! It’s the time of year when children get to spend more time at home and fill the neighborhood yards with play and laughter.
While global warming is being officially ignored by the political arm of the Bush administration, and Al Gore’s conference on the topic...
During the interval between the discovery of the HIV virus together with an antibody test to detect it and the discovery...
Not many people claim that anger is their favorite emotion. Most of us try to stuff it, shout it out, ignore it or give it away like a hot potato.
Anthony, a student at our yoga center, is a gentle soul who sees the world through the eyes of a child.
Navigating through change is a constant part of living which greatly impacts our health and well being.
The image is imprinted on my mind. She was sitting cross-legged, brown skin on brown earth, an Indian woman by the roadside as we drove out of New Delhi Airport
I am a psychotherapist, Reiki master teacher, and body/mind/soul-oriented healer.
At this point in the evolution of humanity, people everywhere are longing for divine connection and a sense of higher spiritual purpose.
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