Mind & Spirit

Making Love Primary In Your Life

The ultimate goal for each of us, whether we are conscious of it or not, is love. We want to feel love and to be loved.

How Do Buddhists Handle Coronavirus? The Answer Is Not Just Meditation

Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.

What ‘Walden’ Can Tell Us About Social Distancing And Focusing On Life’s Essentials

One reason to read or reread “Walden” during trying times is that it gushes with sorely needed optimism and is laced with wit. And Thoreau befriends you by writing in the first person.

What Can One “Nobody“ Do? The Power Of One

The power of one is the fact that we are each a vital cell in the body of humanity, and have the power — and responsibility — as an individual, to be a valuable contribution to the quantum field in which we exist — thereby improving everything for everybody.

New Study Shows Staggering Effect Of Coronavirus Pandemic On America’s Mental Health

When the novel coronavirus roared into the U.S., mental health took a back seat to physical health.

Say No To Fear And Yes To Compassion

As businesses begin to open and uncertainty continues about the duration of our social distancing, I am observing continued efforts by mainstream media to heighten drama and to divide us.

Why You Should Allot Time For Meditation Everyday

Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.

How To Listen To Your Loved Ones With Empathy When You Yourself Are Feeling The Strain Of Social Distancing

COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…

“Tell Me The One About The Virus Again”

The Great Realization is a 4-minute multi-media bedtime story of how this all started in our lives and why hindsight is 2020.

Why Video Calls Are So Exhausting, And How To Avoid ‘Zoom Fatigue’

Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.

Reaching Out To Isolated Older Adults Is Essential During Coronavirus – Here Are 7 Specific Things You Can Do, Just For Starters

Older adults always need social connection, but they need it now more than ever.

Forgiveness Is The Most Powerful Sanitizer

My two cents on the corona crisis.

Love In The Time Of The Coronavirus: Do You Turn Your Back When Someone Offers You A Hand, A Kiss Or A Hug?

We are exposed to numerous viruses from our day-to-day interactions with other people all the time. However, our risk of being infected by a simple greeting usually isn’t in the forefront of our minds.

What To Do In A Pandemic

We are the medicine. Our cousins know…

Recalibrate Your Senses

We humans have embarrassingly fickle brains. And tongues. And ears and eyes and noses.

A 4-step Maintenance Plan To Help Keep Your Relationship Going Strong

Early on, relationships are easy. Everything is new and exciting. Then, somewhere along the way, life happens.

My To Be List

I used to measure my accomplishments by the number of things I could achieve in a day. But now I look at my being in the world, not my doing. Is spirit nudging you to be and not do?

Astrological Forecast For Spring/Summer 2020

Humankind is at a turning point. The historic stellium of Saturn, Pluto and Jupiter in Capricorn, not seen since 1284, continues to hold sway.

The Power To Heal Begins With Belief

I’ve noticed how much more frequently these days I encounter people whose views are strongly at odds with my own. In some cases these are people I have known and cared about my entire life.

How To Make And Use Magical Moon Water

Hundreds of years ago, before the invention of electricity, there were people who would leave the comfort of their homes, in all weather conditions, to dance ceremoniously under each full moon.