Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.
There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?
Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.
In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?
Research has shown that economic inequality could be a significant contributor to mental illness.
A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives.
Death by suicide isn’t always related to depression. Relationship, job and legal problems can give rise to feelings of hopelessness. Six screening questions may help.
Returning to culture is a duty my grandfather believed Native elders had to their communities. He passed this on to me, along with his trauma.
Ari had a difficult time talking about his gender. He had always been feminine, insisting on wearing only androgynous clothing, flowing pants in bright colors, patterned shirts and scarves.
The outer planets, Uranus, Neptune and Pluto, have much to say about where humanity is headed. Trends in the arts, culture, fashion, and politics are governed by these distant stars.
Loved ones lost are like beautiful memories that we are gifted to have. They helped make us the people we are.
There is a path that leads to inner peace. It is through your family lineage. Humanity’s movement towards peace begins one person at a time, one family at a time.
Seven fun, musical ways to teach your children mindfulness.
When you hold a sacred dream, the universe begins to actively conspire on your behalf to make the impossible doable.
If you know someone who’s about to pass or who has recently passed on — whether it was a natural end-of-life passing or a sudden, unexpected passing — take comfort in knowing that no one ever goes home alone.
Many people throughout history have used the insights of psychics to gain power, fame, money, answers, love or any object of their desire through informed and wise decisions.
A Northern California community offers mental health first aid to survivors of devastating fires.
Sometimes a wave of climate grief breaks over me. It happens unexpectedly, perhaps during a book talk, or while on the phone with a congressional representative.
From Lassie to Balto, pop culture loves stories of a dog coming to a person’s rescue.
In the shrines of Sufi saints across India and Pakistan, the passion and fervor of Sufi poetry is brought to life by Qawwals — singers and musicians whose voices give body and life to a deep longing for union with the Beloved.
There are so many challenges we human beings have to face and resolve in order to have a life of dignity, purpose, fulfillment, and happiness.
Last fall, the house where my partner Anne and I lived in Massachusetts went up for sale. We knew immediately that that For Sale sign was also a sign from God: Time to move on!
Android and iOS users alike will soon be able to guard their sleep against digital temptations, easily activate “Do Not Disturb” mode when needed, and get prompted to stop when they have used their favorite apps beyond a personally chosen time limit.
Anyone with the slightest sensitivity, if they choose to sit in silence and to open their psychic awareness, immediately feels and senses this presence that permeates and over-lights everything at Findhorn.
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