You may want to use this strategy too.

All things are impermanent. It is the nature of life. Nothing lasts forever (not even diamonds). Yet we generally have a hard time when things have reached the end of their lives.

The challenge that exists for aspiring meditators is in knowing where to start. Answering three simple questions can make the process smooth, allowing you to develop a regular meditation routine and reap the benefits that meditation can bring.

In Medfield, a small suburban town 45 minutes from Boston, you spot the Harmony Farm sign hanging from a tree and know you have arrived.

Air is necessary for life and it aids in healing, but proper breathing can do so much more.

According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the psychological symptoms of perceived stress, depression and anxiety.

What helps people live longer than anything else? What about having an optimistic outlook on life -- a general expectation that good things will happen?

Sometimes we blame our family, friends, environment and work for not making us happy, but the question you must ask yourself is, “Are you living a life that makes you feel happy and authentic?”

The New Year is almost here, which means it’s time to start thinking about your resolutions. While those around you might be focused on self-improvement, with goals such as quitting smoking and losing weight, you should strongly consider resolving to do good for everyone ― including yourself ― by uniting your community.

What follows is an extraordinary call of the heart by Clarissa Pinkola Estes. Not only is it worth reading, it's worth reading aloud -- so you hear it and feel it as well as see it.

New research shows that we feel more gratitude for what we've done than for what we have -- and more importantly, that kind of gratitude results in more generous behavior toward others.

Rather than looking at consciousness as belonging to a child or an adult, let us look at the idea of consciousness being both an energy and at the same time a state of being.

The explosion of social media has led to many cultural, social, and economic changes.

Gallons of digital ink have been spilled trying to figure out why Clinton struggles so much with likability. But perhaps the problem isn’t with her at all. Maybe it’s with us.

E Street lead guitarist Steve Van Zandt once said Bruce Springsteen never took drugs because he was afraid he might reprise his father’s depression. It turns out that Springsteen was suffering from mental illness all along.

“Eleanor & Park” is a romance novel about two misfits who become friends, fall in love and endure the cruelties of the world: abusive parents, poverty and bullying.

Oxytocin is a neurotransmitter that acts on the limbic system, the brain's emotional centre, promoting feelings of contentment, reducing anxiety and stress. It has been dubbed the “love hormone” for its role promoting social bonding, altruism and more.

Parents and teachers might often wonder how to teach children caring toward others – more so when the world feels full of disagreement, conflict, and aggression.

As a young student hungry for truth and spiritual knowledge, I learned about the connection between the natural elements and life. Fire corresponds to the animating life force, earth to the physical body, air to the mental processes and water to emotions.

Take a breath. Feel the air passing through your nose, the chest rises and falls, the belly relaxes. What are you thinking while breathing?Maybe you aren’t thinking, because when you focus on the breath, the body and the mind calms.