How getting rid of two-thirds of my belongings created more space for joy.

Four scientific strategies for an emotionally authentic holiday season…

After years reporting on the science of mindfulness, I now realize that the practice of moment-to-moment, nonjudgmental awareness darts in and out of the series. But as a kid, I just wanted to blow stuff up.

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Student-led organizations are bringing mental illness into the light to lower the suicide rates of young people.

How individuals in spirit are prepared for the task of guiding humans on earth.

The philosopher's lessons include how to let go and find happiness—even after crippling debt and a heartbreaking divorce.

Fascinating new lines of research suggest that we are good people, tolerating bad things.

As a young child, I loved to imagine myself as a pioneer girl in Little House in the Big Woods, eating fresh snow drizzled with maple syrup. I even pestered my mother to make this treat with the dirty snow that fell on our Manhattan sidewalk. Not a chance.

The spirit of the commons works in mysterious ways...

“Nobody knows what the hell they’re doing,” and other tips from people older than you.

Offering Metta — loving kindness — to those around us, or even to ourselves, interrupts unhappy situations and helps soothe stormy emotions. Metta, a practice so simple a child can do it, is the lesson thoughtfully illustrated in Peace, Bugs and Understanding.

The Sun's passage through the fall and winter signs, the final six of the zodiac, turns the focus to partnering, engaging with the physical, mental and emotional realities around us and ultimately, self-mastery.

Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. So it’s helpful to have a few stress-busting techniques to reach for when it starts to creep up on you.

That night — her last night — as I sat quietly in her room, I thought about the woman my mother had been. She had raised a family of seven children born seventeen years apart. At age 53, she set out to fulfill her lifelong dream of obtaining a college degree.