Many women continue with formal yoga instruction after the birth of a child. In some cases mom and infant...

"You are living my worst nightmare," declared my friend Helena last fall as we sat down to dinner in my kitchen.

In response to the latest trend in fitness, exercise and health, people are flocking to Pilates classes and Tammy Plaxico's phone is ringing off the hook.

For about seven or eight years, Spirit of Change has received news articles about positive social and political...

There may be two feet of snow on the ground but in our hearts we know warm breezes, thawing earth (mud) and bird songs are on their way.

Life is anything but boring. If we open our eyes to the possibilities, we might truly be amazed by what we see.

Astrology is the very ancient art of looking toward the heavens for guidance about mundane events. It is a guidepost for us mere...

Who today doesn't have tight, sore shoulders? They seem to go with modern life.

Known to the spiritual seekers of India as the "deathless Maha-Avatar," Babaji...

For hundreds, or maybe even thousands of years, we have marked the end of our calendar year with a holiday season.

  As I jotted down the text for the cover of this issue of Spirit of Change, I noticed that our article on single parenting...