How Your Body Metabolizes And Uses Nutrients

Nutrients are substances necessary for the proper function, health, and support of your body and its processes. Essential nutrients are those that either cannot be made by the body at all or cannot be made in high enough amounts and must be consumed in the foods you eat.

How Might My Higher Self View This Election?

If the election has you up in arms it could be because you don’t know how to integrate the relationship between the macrocosm and your microcosm. You might be looking at our political candidates from the perspective of what they will do or not do for us, and there is that, but there is also that they reflect who we are, both light and dark.

Eating Natural For Better Health

Perhaps no health topic is subject to more controversy than dieting. There are raw diets, organic diets, and countless others, all available to any health-conscious person.

Daily Astrology

September 14, 2026

Mixed trends make the early morning commute an adventure. Practice the Golden Rule every step of the way. The waxing crescent Moon, now in pensive Scorpio, gives rise to deep feelings. Some are incredibly warm while...

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