A Closer Look at Yoga
A Closer Look at Yoga: A Guide for Everyday Practice is a thoughtful and encouraging companion offering both novice and longtime practitioners a deeper self awareness through yoga.
Stars of the Meadow
David Dalton first explored medicinal herbs and flowers using a scientific western approach: ingest something and passively wait for results.
Celebrating Salads
Salads can range from super simple "toss and go" light meal creations to more elaborate, substantial meals.
In the Green Kitchen
Alice Waters is credited as the Mother of the Slow Food movement. Founder of Chez Panisse in Berkeley, California...
EarthTalk: Bathroom Bidets
Wouldn’t a return to installing bidets in bathrooms at home go a long way toward cutting disposable tissue use and saving forests?
EarthTalk: Living Buildings
I recently heard the term “living building.” Can you explain?
Feng Shui For Everyday: Tiny Apartment
Dear Lynn, My new apartment is tiny — just 300 square feet! It’s in a very old house and the floors are slanted;
Massachusetts Heads Towards Zero-Waste
Dear Spirit of Change, Since writing our article in your Fall 2009 issue, “Zero Waste In Your Town,” and collecting many pro-Zero Waste signatures at both the 2008 and 2009 Natural Living Expos..
10 Ways to Stop Corporate Dominance of Politics
It's not too late to limit or reverse the impact of the Supreme Court's disastrous decision in Citizens United v. Federal Elections Commission
Listen to the American People: An Open Letter to President Obama on Health Care Reform
My colleagues, fellow health advocates and I have been trying to meet with you for over a year now because we have an approach which will meet all of your goals and more.
Truth Emergency Inside the Progressive Media
The corporate news media is not in the business of news.
When Health Becomes Political, We All Become Activists
Over its 24-year history, Spirit of Change has been both applauded and attacked for being too political.
Does Alternative Medicine Have a Place in Healthcare Reform?
The battle by mainstream medicine to shut out alternative medicine forms of therapy is long standing and alive and well in today’s Washington.
Move To Amend
On January 21, 2010, in Citizens United v. Federal Election Commission, the Supreme Court ruled that corporations are persons, entitled by the U.S. Constitution to buy elections and run our government.
Update on the Dhamma Brothers
Winter 2009 Spirit of Change included the article, “When Time is All You Have: Vipassana Behind Bars” by Gail Lord. As promised, here’s an update on how the Donaldson Correctional Facilities Vipassana program has evolved.
Wisdom of the Peace Village Elders Documentary Series
Are we so hypnotized by our steady diet of media-fed horrors that we’ve despaired of ever achieving the dream of a violence-free world?
The Doctor Who Was Healed By a Dog
Dr. Will was a veterinary medical research doctor who thought he had discovered his life purpose in understanding how to medically treat and cure dogs.
Energy Medicine: Dissolving Your Stress Away
Your energy system instantly dissolves stress when you apply these simple 1-minute energy medicine techniques.
Musings: Calming Stress
Last year when I decided upon “Calming Stress” as a theme for the spring 2010 issue of Spirit of Change, I envisioned our country moving towards prosperity and modernization under...
The Natural Healer in Your Bedroom: A Four-Legged's Guide to Reducing Human Stress
Cats and dogs offer some important messages for their human companions about reducing stress and finding peace as we face the daily challenges of our human world.
Daily Astrology
January 14, 2026
The wee hours of the morning are intellectually stimulating. Night owls may find reading or writing enchanting pleasures. A waning Sagittarius Moon holds sway. Attention may shift repeatedly, from one fascinating interest...
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