Spirit of Change - Fall 2010

You’ve Got the Power

I was recently in my old hometown of Boston and picked up Spirit of Change and was reading through it at breakfast one morning. Excellent informative, provocative, and holistically minded articles, great colors, and interesting advertisements.

Essential Shiatsu

Shiatsu (shi-fingers, atsu-pressure) is the Japanese art of finger pressure massage that primarily works with the Principal Meridians, the basic channels through which energy flows.

Calming the Craving with Smart Snacking

Let’s face it — we all need a snack now and then. Snacks are the in-a-hurry foods that are part of everyday life. We can choose something tasty that helps meet our nutritional needs, or we can scarf down a choice that fills us with fat and calories.