Mind & Spirit

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Remember Your First Time?

If you are feeling the voice of the inner critic to be overwhelming, I suggest letting it speak. Pick up the pen and ask the critic, “Why are you showing up today and what do you have to say to me?”

10 Ways To Naturally Reduce Anxiety

Some anxiety is a typical byproduct of living in a busy world, but unchecked anxiety may greatly impact your quality of life. Take control by trying out these little and big ways you can naturally help combat anxiety.

5 Ways To Survive A Job Loss

Job loss is an exceedingly difficult experience to undergo. Not only does it affect the individual losing his or her job with feeling lost and confused about the future, but it can also have a ripple effect on surrounding family and friends.

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What Happens If Roe V. Wade Is Overturned? What We Know About The Supreme Court Decision

Newly leaked documents appear to show that the U.S. Supreme Court is likely to overturn Roe v. Wade. If Roe were to be undone, 26 states will likely ban or severely restrict abortions.

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12 Ways To Build Resilience

Resilience is coping with life challenges by developing your ability to adapt and to thrive. When adversities strikes, bounce back with perseverance and keep flexing your resilience muscles.

Skateboarding’s Spiritual Side – Skaters Find Meaning In Falls And Breaking The Monotony Of Urban Life

Building upon other research projects noting the similarities between sports and religion in society today, we interviewed skaters at skate parks to see how they understood skateboarding.

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What’s The 411 On The New 988 Hotline? 5 Questions Answered About A National Mental Health Service

Beginning July 16, 2022, people struggling with mental health crises can call 988, a new number focused on providing lifesaving suicide prevention and crisis services.

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How Can I Write About It If I Wasn’t There? Eight Tips for Writing about Dissociation

When people write about traumatic events, a question that often comes up is, “What if I don’t remember what happened? What if I was dissociated at the time? How can I recreate an event effectively on the page if there’s a blank spot where the memory should be?”

Gardening A Beautiful Life

In order to reach your full potential and experience, all the wonder and magic life has in store for you, nurture your mind with thoughts, books and people that inspire you and give you a grander vision.

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45 Mind-Boggling Facts About Dreams

Whether you remember it or not, you dream every night. Sometimes they’re happy, other times sad, often bizarre, and if you’re lucky, you’ll get a sexy dream once in a while.

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The Pursuit Of Rest Under Capitalism

More than before, these times make it necessary to access rest and fortification for bodies as finite as ours, so that we may return to daily functioning and presence. But in our capitalistic society, we feel as though rest is more a burden than a right.

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The Visualization Of The Sun

If you guide a visualization, first focus on the subject of your inspiration — in my case, the sun. Be the sun. Speak as the sun, with every cell full of sun power to get as close as possible to the subject of your inspiration.

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Want To Make A Great First Impression? Give These Tips A Try

When you first meet someone, your brain tends to zero in on a few specific traits, like their clothing and overall appearance, and quickly patchwork together a general idea of who they are as a person.

Tarot For Wisdom And Wellness

The images and ideas depicted on the tarot deck reflect timeless patterns of human thought and behavior that transcend cultures, religions, value systems and beliefs.

Words Have Weight

The more conscious we become, the more we deepen our relationship to the words we choose to use.

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6 No-Nonsense Self-Care Strategies That Don’t Cost A Thing

Self-care means creating a life that doesn’t need bandages to make it bearable. It helps to differentiate between when you need to take better care of yourself and when you need your community’s help.

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6 Ways For Business Owners To Keep Employees Happy

Employees are the most important assets of any business. Since good employees are so hard to find, business owners should do everything possible to keep them.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Healing On Extended Planes Of Existence

By opening ourselves to the power of love and by taking responsibility for our own healing, all contribute directly to the harmony of the larger field. After all, we are part of a much greater whole.

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Only Human

You are only human. Nothing more, nothing less. If you love who you are, life is so much easier. If you’re mean to your sweet self, does that really lift you higher?

A Human’s Purpose

If humans who are born on Earth remembered what it was like back home — the epitome of love — the world would be a different place. They would understand that we are one, and everything they do and think creates the fabric of existence and affects all of us.

Self-Care For Black Women

Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.