5 Types Of E-Therapy Services And How They Help
Scores of people are seeking therapy over the internet each day through text applications, telephone services, video conferencing, and other means of receiving effective counseling online.
Mind & Spirit
Rethinking Masculinity: Fathers As Caregivers
When I was researching my book, parents like Wayne spoke to me about the overwhelming responsibility of caring for someone with significant cognitive and physical disabilities.
From Flying Boats To Secret Soviet Weapons To Alien Visitors – A Brief Cultural History Of UFOs
Mystery breeds speculation and the UFO phenomenon is not a puzzle that can be easily solved. The mystery part gives people an opportunity to ask big questions about not just humanity’s place in the universe, but about the limits of technology and knowledge.
'Overwhelming Success': Researchers Praise Iceland's Four-Day Work Week Trials
In addition to the positive public health impacts of reducing the amount of time people spend at work, a shorter workweek also comes with environmental benefits, including lower greenhouse gas emissions.
8 Ways To Manage Body Image Anxiety After Lockdown
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
How We Are Treated And The Feedback Loop Of Our Dreams
One of the challenges with teaching young people about the problems in the world, and motivating them to work on solving them, is the discouragement (or worse) that so many feel about the possibilities for lasting positive change.
Spiritual, But Not Religious
I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.
Don’t Tell Me To Despair About The Climate: Hope Is A Right We Must Protect
The climate crisis is ongoing. And, also, a bird is building a nest in the eaves outside my window. Come spring, there will be new birth. In shaky hands, I hold these two truths together.
Three Tips For Starting Your Ritual Practice
Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.
The Exercise Pill: How Exercise Keeps Your Brain Healthy And Protects It Against Depression And Anxiety
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.
Come and Sit with Us: A Lady Slipper Love Story
The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.
How to Raise Climate-Resilient Kids
Experts agree that discussing climate change and modeling behaviors that reflect climate solutions are important. Exhibiting climate-positive behaviors such as energy conservation and avoiding single-use plastics carries value at all ages.
Three Reasons People Fall Asleep in Meditation – and Solutions
Get the most out of your meditation - without falling asleep. William Bloom has been teaching and leading meditation for decades and has solutions to enhance your meditation experience.
Tried-and-True Tips To Start Your Journaling Practice
I am a fervent journaler, who started journaling 20 years ago when I was a college senior nervous about what was next in my life. I felt compelled to write about those uncertainties in order…
Meditation Is More Than Silence and Emptiness
There is an exciting dimension to meditation, which is often ignored or even dismissed. This is the exploration of altered states of consciousness, and mystic and psychic experiences. There are several reasons for this…
The Reason You Can't Keep A Secret
"Don't tell anyone" is likely a phrase you have heard before or after someone tells you a secret. But why is it so hard to not spill the beans? One Baylor College…
9 Practical Self-Improvement Tips
If you are someone who wishes to grow, improve yourself and become a better person, we have a lot in common. I’m passionate about personal growth, and want people around me to live a successful,…
Dowsing for the Spirit of Place
Sig was first exposed to dowsing by his mother forty years ago when she taught him to dowse with wire coat hangers using his home's underground water pipe as a target. But it wasn't until the summer solstice of 1970 that he realized dowsing was his life work…
Wherever You Go, Carry Happiness With You
Everybody wants to be fulfilled; everybody wants happiness. Without happiness we cannot stay on Earth. In spite of being a multimillionaire, a rich man
The Ways Gratitude Can Also Make You Physically Healthier
Research on the relationship between gratitude and physical health is still developing, but studies so far suggest that there may be a connection. At the very least, it appears that more grateful people report feeling healthier and sleeping better.
Nature and Me
Theaters are not open during the pandemic, but when I step into a place of woods or meadows, I enter an ever-changing drama, which never ceases to quicken my heart…
Beautiful Distractions
Being outdoors has been a gift for our group. We all know children need to be outdoors as much as possible. Increased physical activity, connection with science and mathematics through hands-on exploration, and personal development through discovery of strengths are a few major benefits…
Vivaxis, the Axis of Life
Recognition of the vivaxis acknowledges Earth as a complex living being that communicates with receptors in the human energy field…
How the Wisdom of Mentors Guided My Steps into Nature
For a young adult it may seem like society expects you to be working steadily toward your higher education or career. But what if society doesn’t offer what you want to learn? Enter: self-education and seeking mentors…
Ideas for Getting Your Kids Into Nature
Tearing your children away from their screens and into the backyard, let alone the woods, can be difficult, but the slew of benefits that the outdoors provides kids’ minds is ample reason to give it a try…
Daily Astrology
January 29, 2026
Early risers feel reassured under a predawn Mercury/Venus conjunction. Hearts are warm and the future looks promising. However, certain oversights could present problems later today. A missed message, lost item or...
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