Author: Ashley Andrews

New Thinking To Reduce Your Carbon Footprint

The green-thinking consumer has already implemented a number of helpful changes. Fuel-efficient cars, better insulation in homes, and modernized appliances all play a part in cutting energy consumption for the eco-friendly individual today. 

Sun Power

Even though it is roughly 93,000,000 miles away, the energy of the sun helps us power up more and more everyday, while the technology to harness that power keeps improving in creating more ways to use it.

Benefits Of Exercise Beyond The Teen Years

Recent studies show that daily exercise can delay the onset of many diseases common to aging adults. A regular exercise regimen can also eliminate feelings of depression, anxiety, insomnia, improve memory and help to restore the focus needed for multitasking.

How Your Body Metabolizes And Uses Nutrients

Nutrients are substances necessary for the proper function, health, and support of your body and its processes. Essential nutrients are those that either cannot be made by the body at all or cannot be made in high enough amounts and must be consumed in the foods you eat.

Eating Natural For Better Health

Perhaps no health topic is subject to more controversy than dieting. There are raw diets, organic diets, and countless others, all available to any health-conscious person.

Eating Right Means More Than The Right Foods

What does it mean to eat right? One thing is indisputable: everyone has to eat something in order to live. We also know that no one lives forever. Somewhere between eating nothing and eating poison is healthy eating.

Taking Better Care of Your Skin Naturally

In spite of all of our efforts to stay young, our skin ages right along with us. Even when we slather it with anti-aging and collagen boosting products it keeps aging, it becomes more and more important to take proper care of our skin.

Going Green At Home

Conserving energy in the home is something on every homeowner’s mind. With the prices of gas, the poor job market, and the raising expense of day-to-day life, a little energy efficiency wouldn’t hurt anyone.

Natural Strategies for Managing Diabetes

Diabetes is a very serious condition in that poor management of your blood sugar puts you at risk of developing many other serious conditions, such as heart and kidney disease. The good news is, however, issues of lifestyle can be your primary health management tools...

Becoming a Massage Therapist

If you are interested in expanding from practicing natural health techniques on your own into helping others, becoming a massage therapist could be the answer, and here’s how you would get there.