Mind & Spirit

How Parents Can Help Kids Deal With Back-To-School Anxiety

To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.

Dragon And Tiger Medical Qigong

Dragon and Tiger is primarily a medical qigong that balances the body’s energy systems in accordance with the principles of acupuncture and Chinese medicine. The inclusion of Daoist and Buddhist elements in Dragon and Tiger are used to support and enhance its medical applications.

8 Ways To Manage Body Image Anxiety After Lockdown

Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.

Spiritual, But Not Religious

I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.

Three Tips For Starting Your Ritual Practice

Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.

Come and Sit with Us: A Lady Slipper Love Story

The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.

How to Raise Climate-Resilient Kids

Experts agree that discussing climate change and modeling behaviors that reflect climate solutions are important. Exhibiting climate-positive behaviors such as energy conservation and avoiding single-use plastics carries value at all ages.

9 Practical Self-Improvement Tips

If you are someone who wishes to grow, improve yourself and become a better person, we have a lot in common. I’m passionate about personal growth, and want people around me to live a successful,…

Dowsing for the Spirit of Place

Sig was first exposed to dowsing by his mother forty years ago when she taught him to dowse with wire coat hangers using his home's underground water pipe as a target. But it wasn't until the summer solstice of 1970 that he realized dowsing was his life work…

Nature and Me

Theaters are not open during the pandemic, but when I step into a place of woods or meadows, I enter an ever-changing drama, which never ceases to quicken my heart…

Daily Astrology

February 15, 2026

Night owls are treated to the Aquarius Moon’s trines with Saturn and Neptune. Midnight movies and other entertainments are likely to inspire imaginations. The resolve to act on these inspirations is solidified by the Moon’s...

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