No one can avoid today’s social media reach. From TV shows to advertisements to the constant stream from our devices, we are going to be prompted to leave a comment, to tweet, to add a hashtag to our posts, and more.
UC Berkeley scientists have surveyed more than 2,500 people in the United States and China about their emotional responses to these and thousands of other songs from genres including rock, folk, jazz, classical, marching band, experimental and heavy metal.
Celtic tree astrology is based on the ancient idea that the time of our birth is pivotal to the formation of our personality and behavior.
There is a powerful and compelling case, supported by cutting-edge research, that the arts have positive effects on mental health.
The ultimate goal for each of us, whether we are conscious of it or not, is love. We want to feel love and to be loved.
Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.
One reason to read or reread “Walden” during trying times is that it gushes with sorely needed optimism and is laced with wit. And Thoreau befriends you by writing in the first person.
The power of one is the fact that we are each a vital cell in the body of humanity, and have the power — and responsibility — as an individual, to be a valuable contribution to the quantum field in which we exist — thereby improving everything for everybody.
When the novel coronavirus roared into the U.S., mental health took a back seat to physical health.
As businesses begin to open and uncertainty continues about the duration of our social distancing, I am observing continued efforts by mainstream media to heighten drama and to divide us.
Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.
COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…
The Great Realization is a 4-minute multi-media bedtime story of how this all started in our lives and why hindsight is 2020.
Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.
Older adults always need social connection, but they need it now more than ever.
We are exposed to numerous viruses from our day-to-day interactions with other people all the time. However, our risk of being infected by a simple greeting usually isn’t in the forefront of our minds.
We humans have embarrassingly fickle brains. And tongues. And ears and eyes and noses.
Early on, relationships are easy. Everything is new and exciting. Then, somewhere along the way, life happens.
I used to measure my accomplishments by the number of things I could achieve in a day. But now I look at my being in the world, not my doing. Is spirit nudging you to be and not do?
Humankind is at a turning point. The historic stellium of Saturn, Pluto and Jupiter in Capricorn, not seen since 1284, continues to hold sway.
I’ve noticed how much more frequently these days I encounter people whose views are strongly at odds with my own. In some cases these are people I have known and cared about my entire life.
Hundreds of years ago, before the invention of electricity, there were people who would leave the comfort of their homes, in all weather conditions, to dance ceremoniously under each full moon.
To have mental illness is to experience the brokenness, the wounds, the torture of life: something is killing me inside.
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