Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.
From phone cameras to digital cameras, the digital revolution has transformed photography into one of the most common visual art forms.
Increasingly, some of the more than 24,000 American women whose pregnancies end with the loss of their babies are choosing to do something they find both demanding and healing – giving their breast milk away.
Beloved trailblazer and international bestselling author Shakti Gawain passed away on November 11, 2018.
For many new mothers, a sense of spiritual wandering is common as they search for a new source of grounding in adapting to their babies and the shifts in their partnerships and personal relationships.
In these unsettled and unsettling times, it is our hearts that will sustain us if we lose faith in the world at large. Our hearts, where compassion lives. Where separation ends and loving connection begins.
Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.
There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?
Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.
In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?
Research has shown that economic inequality could be a significant contributor to mental illness.
A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives.
Death by suicide isn’t always related to depression. Relationship, job and legal problems can give rise to feelings of hopelessness. Six screening questions may help.
Returning to culture is a duty my grandfather believed Native elders had to their communities. He passed this on to me, along with his trauma.
Ari had a difficult time talking about his gender. He had always been feminine, insisting on wearing only androgynous clothing, flowing pants in bright colors, patterned shirts and scarves.
The outer planets, Uranus, Neptune and Pluto, have much to say about where humanity is headed. Trends in the arts, culture, fashion, and politics are governed by these distant stars.
Loved ones lost are like beautiful memories that we are gifted to have. They helped make us the people we are.
There is a path that leads to inner peace. It is through your family lineage. Humanity’s movement towards peace begins one person at a time, one family at a time.
Seven fun, musical ways to teach your children mindfulness.
When you hold a sacred dream, the universe begins to actively conspire on your behalf to make the impossible doable.
If you know someone who’s about to pass or who has recently passed on — whether it was a natural end-of-life passing or a sudden, unexpected passing — take comfort in knowing that no one ever goes home alone.
Many people throughout history have used the insights of psychics to gain power, fame, money, answers, love or any object of their desire through informed and wise decisions.
A Northern California community offers mental health first aid to survivors of devastating fires.
Sometimes a wave of climate grief breaks over me. It happens unexpectedly, perhaps during a book talk, or while on the phone with a congressional representative.
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