What’s the next best thing to an exotic summer vacation? Tour your local ethnic markets and grocery stores! I recently visited China, India, Russia, Portugal and Korea all in one day!

The one question I can count on being asked each time I do a cooking class is about suggestions on how to keep the cost down.

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Hippocrates stated, “Let food be thy medicine.” He understood that the greatest healers in the world are the people who grow our food and the people who prepare our food.

Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.

Summer vacation is almost here! It’s the time of year when children get to spend more time at home and fill the neighborhood yards with play and laughter.

I met someone recently who said that he wants to eat healthier and is interested in following a vegetarian diet, but that he can’t afford the time it requires.

When I was much younger, my grandfather gave me some sound advice that has always stuck with me...

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.

When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.

Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.

Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.

Imagine a world where our bodies were all considered equally beautiful.

When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.

In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.