Healthy Eating

Cooking Made Easy

Most people understand the link between good health and the foods they choose to consume.

Making Healthier Food Choices

Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.

Cooking with Kids

The celebration of community elders is a way of life practiced by many traditional cultures around the world.

Let Food Be Thy Medicine

Hippocrates stated, “Let food be thy medicine.” He understood that the greatest healers in the world are the people who grow our food and the people who prepare our food.

Food For The Natural Living Pleasure Of It

Food For The Natural Living Pleasure Of It. They’re as varied as the experiences when we feel completely balanced, at peace and in a state of joy. For some it’s stretching out lazily and becoming completely absorbed in a great book.

Fall Harvest Healthy Eating Recipes

All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.

Healthy Cooking: Tempting Tempeh

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

Eating for Health and Vitality

The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.

Free Radicals and a Colorful Plate of Food

When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.

Time Saving Holiday Healthy Treats

The season of holidays has arrived and it can feel like the time between our Thanksgiving and New Year celebrations are one big blur with one event running into the other.

Summer's Harvest Recipes

Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.

How to Make Sushi

If thoughts of raw fish don’t tempt your palate, don’t worry. Sushi is rice seasoned with rice vinegar and a sweetener that’s formed into small “cakes” either topped by, or wrapped around all types of fillings.

Glorious Grains

In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.

Healthy Winter Recipes

Food can help us survive this seasonal slump. The foods we choose to eat can help us to live more in harmony with our climate. In winter, the focus is on dried beans, root vegetables, short grain brown rice and late fall fruits such as apples and pears.

Daily Astrology

September 5, 2025

The waxing Aquarius Moon is a brief two days away from her full stage. Emotions are now a rising tide. An early morning lunar opposition to regal Venus in Leo graces the first part of the day with warmth...

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