Mind & Spirit

LeRoy White: Ambassador of Joy

Playing the stage for 38 years with the likes of Ike & Tina Turner, Kiss, Tim Harden and Herbie Mann, maverick musician LeRoy White says he’s received the best schooling a musician can get.

Lessons From Geese

As each goose flaps its wings it creates an uplift for the birds that follow. By flying in a V formation, the whole flock adds 71 percent greater flying range than if each bird flew alone.

A Courageous Kind of Peace

Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. — Martin Luther King, Jr.

Advice From A Psychic

Whenever you’re nervous about your own safety or the safety of others such as your children, just call on archangel Michael and ask him to put a protective shield of white or golden light around you, them, your car, etc.

Appreciation

The word “appreciation” has many valuable meanings and hence it is so important to imbibe this virtue.

So Many Thank You’s

Lately, I hear a childhood song, like a refrain, “You can open any doors with these. One little word is ‘please,’ and the other little word is ‘thank you.’” It reinforced manners I was taught.

Born Great

Lying dormant inside each of us is a creative genius waiting patiently to escape, to manifest itself and to realize its potential.

Living This Sweet Life

How can we begin to understand the nature of simplicity, here in the Western world? Is our restlessness symptomatic of a deeper yearning to know our sense of place more profoundly?

Musings: Spring 2007

My friend, Lori, sent me this poem which I tacked up on the wall. I especially appreciate the line about grumbling, because it encourages me to keep my life simple.

Relax Your Way to a Healthy Weight

  My body and I have had a turbulent relationship. Some of my earliest memories are of racing through the fragrant pine forest behind my house, crawling through the underbrush to scout the best site for the girls’ tree fort. We played tomboy games of escape in the summer twilight.

Return to Eden

As I was walking the path leading to the Giant Steps on Bailey’s Island in Harpswell, MA, the voice of the surf splashing rhythmically upon the rocky seashore sang out to me.

Healing Pain

The body wants to be well. Knowing this fact, and reminding ourselves always that it is possible, encourages us to make changes within ourselves towards total wellness.

Daily Astrology

September 28, 2025

Waxing Sagittarius Moon adventures of the mind, body and spirit continue. Early risers may pack a day bag, eager for a needed change of scenery. After sunrise the lack of exact alignments fosters an easy-going atmosphere...

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