Mind & Spirit

A Courageous Kind of Peace

Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. — Martin Luther King, Jr.

Advice From A Psychic

Whenever you’re nervous about your own safety or the safety of others such as your children, just call on archangel Michael and ask him to put a protective shield of white or golden light around you, them, your car, etc.

Appreciation

The word “appreciation” has many valuable meanings and hence it is so important to imbibe this virtue.

So Many Thank You’s

Lately, I hear a childhood song, like a refrain, “You can open any doors with these. One little word is ‘please,’ and the other little word is ‘thank you.’” It reinforced manners I was taught.

Born Great

Lying dormant inside each of us is a creative genius waiting patiently to escape, to manifest itself and to realize its potential.

Living This Sweet Life

How can we begin to understand the nature of simplicity, here in the Western world? Is our restlessness symptomatic of a deeper yearning to know our sense of place more profoundly?

Musings: Spring 2007

My friend, Lori, sent me this poem which I tacked up on the wall. I especially appreciate the line about grumbling, because it encourages me to keep my life simple.

Relax Your Way to a Healthy Weight

  My body and I have had a turbulent relationship. Some of my earliest memories are of racing through the fragrant pine forest behind my house, crawling through the underbrush to scout the best site for the girls’ tree fort. We played tomboy games of escape in the summer twilight.

Return to Eden

As I was walking the path leading to the Giant Steps on Bailey’s Island in Harpswell, MA, the voice of the surf splashing rhythmically upon the rocky seashore sang out to me.

Healing Pain

The body wants to be well. Knowing this fact, and reminding ourselves always that it is possible, encourages us to make changes within ourselves towards total wellness.

God Working Through Dog

He has the heart of a lion and the soul of an angel. He laughs, he smiles, he winks. He dreams of walks on the beach, snacks and his beloved tennis ball.

Daily Astrology

September 6, 2025

Less than an hour after midnight the eccentric and on occasion stunningly brilliant planet Uranus begins a five month long retrograde. Restlessness can be one impact. Future plans or friendships may suddenly seem...

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