Mind & Spirit

Born Great

Lying dormant inside each of us is a creative genius waiting patiently to escape, to manifest itself and to realize its potential.

Living This Sweet Life

How can we begin to understand the nature of simplicity, here in the Western world? Is our restlessness symptomatic of a deeper yearning to know our sense of place more profoundly?

Musings: Spring 2007

My friend, Lori, sent me this poem which I tacked up on the wall. I especially appreciate the line about grumbling, because it encourages me to keep my life simple.

Relax Your Way to a Healthy Weight

  My body and I have had a turbulent relationship. Some of my earliest memories are of racing through the fragrant pine forest behind my house, crawling through the underbrush to scout the best site for the girls’ tree fort. We played tomboy games of escape in the summer twilight.

Return to Eden

As I was walking the path leading to the Giant Steps on Bailey’s Island in Harpswell, MA, the voice of the surf splashing rhythmically upon the rocky seashore sang out to me.

Healing Pain

The body wants to be well. Knowing this fact, and reminding ourselves always that it is possible, encourages us to make changes within ourselves towards total wellness.

God Working Through Dog

He has the heart of a lion and the soul of an angel. He laughs, he smiles, he winks. He dreams of walks on the beach, snacks and his beloved tennis ball.

Musings: Animals Healthcare

While the power and mystery of wild animals such as the eagle, the lion or the whale inspires many of our spiritual myths, it’s our bonding with domesticated animals that bridges the human and non-human animal worlds the best.

My Experiences with Guru

In the Taoist tradition, it is said each of us has a ming, or “contract with heaven.” The purpose of the guru, or master, is to assist us in fulfilling this contract.

The Essence of Gender

When a new baby is born, the question on the tip of most people's tongues is, "Is it a boy or a girl?" Like death and taxes, there are a handful of things in life we tend to take for granted, and gender is often one of those things.

Daily Astrology

January 29, 2026

Early risers feel reassured under a predawn Mercury/Venus conjunction. Hearts are warm and the future looks promising. However, certain oversights could present problems later today. A missed message, lost item or...

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