An anthology of one hundred twenty-nine of those ways, representing just as many diverse spiritual paths, including no path at all.
The concept behind the GAPS (Gut and Psychology Syndrome — GAPS) protocol is to eat healthy to be healthy. A whole alphabet of diseases — addictions, ADD/ADHD, arthritis, asthma (and that's just the letter A!) — begin in the digestive system.
When is the last time you felt peaceful? Bursting to-do lists, media overload, ISIS and Ebola; no wonder so many of us live in a state of chronic stress, an unfortunate path to illness and depression. But what can we do about it?
Sound healer Eileen Day McKusick got some funny looks when she first told people her vocation, yet when she titled herself a researcher studying effects of audible sound on the body, she noticed people approved.
What if making your favorite French toast required you to have a dairy cow roaming through your kitchen, a squawking egg-laying chicken roosting in your refrigerator and a full grown maple tree inside your house?
You need exercise to keep your body healthy, but how often do you exercise the fifty muscles in your face and neck?
Which sounds healthier and more enjoyable: a meal of restricted carbohydrates and fats, or a meal made from fresh seasonal ingredients harvested locally?
Healing with plants is a universal medical tradition. According to renowned teacher acupuncturist J.R. Worsley, "Anything that can be done with needles can also be done with herbs.
On a ski vacation with his family a Welsh Corgi named Oly is presumed to have tragically perished in an avalanche slide.
The plant based blender-inspired recipes for meals, snacks and desserts are tasty, gluten-free and vegan....
Your to-do list is bursting and your morning got derailed. Now what?...
Our idea of intimate partnership is steeped in emotion, and sexual relationships, in particular, often carry a lot of psychological baggage...
Warning: trying to eat healthfully may cause serious food confusion...
Scents stir our deep memories and in doing so support psychic work and connect us to something beyond ourselves...
In Love Letter to the Earth beloved monk Thich Nhat Hanh reminds us that bodhisattvas don't always take human form...
The Dude and the Zen Master explores the often noted, and according to the Coen brothers, unintended, Zen wisdom as the film's appeal...
Understanding how animal companions express themselves and perceive the world is an opportunity to reflect on our own daily perceptions...
Quantum physics and cellular biology are just discovering what the Aboriginal healing system has tapped into for thousands of years; consciousness exists at a cellular level...
Thirtysomething Wendy Tremayne and her partner Mikey envisioned meaningful work (not jobs) and a lifestyle that wasn’t detrimental to others or to the planet...
Microgreen growing expert Mark Braunstein comes to the rescue of all want-to-be indoor year-round homegrowers of young vegetable seedlings, herbs, beans and grains...
Biologist Rupert Sheldrake offers experimental proof telepathy, remote viewing, animal premonitions, the power of staring and precognition based on more than 25 years of research and 5,000 case histories.
Author Cliff Aguirre assures us, “The death procedure itself is easy...you simply glide out of your body smooth as a gentle breeze.”
In this age of keyboards and cell phone text messaging, Mudras of India introduces a wonderful self-healing way to communicate with our hands...
Imagine never taking your trash out to the curb. Amy Korst and her husband haven't done it for years. They don't need to; they don't have any. No trash. No trash cans. Zip, nada, none...
Using the classic Oz narrative as metaphor, Jean Houston reveals the tremendous and timely wisdom conveyed in this archetypal transformation story...
Turning your feet into living shoes allows you meet the ground correctly and connect to the earth's therapeutic restorative energy...
Rebecca Katz's recipes use bright delicious life-enhancing foods exploding with nutrients to create what she calls the The Science of Yum...
Calling for a return to daily traditional cuisine, Guido Mase draws on his storytelling skills to reveal both the historic and contemporary uses of aromatic, bitter and tonic plants...
In our culture, there are few guideposts for the journey from disease to death. Both the dying person and the person caring for, or even just visiting, the individual frequently feel...
Holistic women's health care provider Tami Lynn Kent connects women to their core energy and helps them interpret their body’s energetic wisdom...
Healthy sex is potent medicine, and there is a wealth of scientific evidence to support the life-extension powers of this foundational drive....
Medicine wheels access the powerful, vast consciousness of the universe. Through their physical structures, circular shapes and attention to cosmological directional alignments we have evidence...
Bacteria are the oldest living organisms on the planet. Subject to three billion years of harsh environmental evolution, they are master adapters...
"When receiving is balanced with giving, you are not only healthier in mind, body, and spirit — you give yourself the key that unlocks the door to your goals, hopes, and dreams."
This uplifting little book illuminates by reflecting our true inner light, which, like the sun that sometimes is not visible, is still present at all times...
Hooray! People with food sensitivities and health issues are really and truly being recognized by the food industry...
The key to this success is using the Grow Biointensive method, a holistic organic gardening approach.
If you've never experienced heartburn you surely know someone who has. More than 50 million Americans suffer from gastroesophageal reflux disease...
In Goodbye, Friend Reverend Kowalski suggests ways to celebrate a dear companion's life, underscoring there is nothing "petty"...
Intuition, imagination, trust and a reverence for nature are all accessible and charmingly illustrated in Children's Spirit Animal Cards.
Carpe diem. "Seize the day." A well-known expression. But there's a second half: "Rejoice while you are alive." Huston Smith...
In the frazzled pace of today's world most of us are not using our foundational muscles to efficiently maneuver our body machinery.
Today's conventional health care system is often incapable of creating effective pain relief or sustainable health.
Long before turning into the popular garden addition they are today, Sal Gilbertie was growing herbs.
Herbal medicine is medicine of the home. It is a natural, effective, gentle and completely accessible system of healing.
Children are born to love. They love animals, people, the ocean. Vegan is Love: Having Heart and Taking Action helps children really look at what it means to act with kindness, and how veganism is part of a loving life-style.
As the world rushes crazily along preparing for elections, financial melt-downs and catastrophes, Kent Nerburn reminds us that the meaning in life comes from our humble appreciation of it.
"Paper or plastic?" Of course the correct answer is "neither." But on the (hopefully rare) occasions you find yourself without your personal shopping bag, what is the best response for the eco-conscious consumer? Organic food is always better, or is it?
A friend was greeted by a cardinal each morning for weeks after her mother passed away. She felt comforted knowing the red bird outside her bedroom window was a message from her mother.
Mama, Madre, Maji, Mutter. Known by so many names all over the planet her heart name is the first utterance of all of humanity.
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