If you've been struggling with a hectic schedule and find yourself reaching for takeout menus more often than you'd like, try some of these quick and easy meal prep ideas that have worked for me.
Author: Michelle Hirsch
At some level most of us are aware of the impact our dietary and lifestyle choices have on our health.
Think green. Go green. It’s not easy being green. Give green a chance. Reduce, reuse, recycle. Earth: Love it or leave it. Got green? Worried… why wait? Green… just do it
"Let food be thy medicine, and medicine be thy food."
Never met a cookie you didn’t like? Wonder why you can’t pass up the chocolate and your friend isn’t even tempted?
Do you ever read the covers of magazines at the checkout counter?
Trying to understand your life’s purpose and succeed in your career? Step 1: Dump the Twinkies! It really is all about the food. A few simple adjustments can change your life.
What’s the next best thing to an exotic summer vacation? Tour your local ethnic markets and grocery stores! I recently visited China, India, Russia, Portugal and Korea all in one day!
When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...
his soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.